Key Points
Is orange blossom a good source of vitamins and minerals?
Yes, orange blossom is rich in vitamins and minerals that are beneficial for overall health.
Can orange blossom be included in a weight loss diet?
Yes, orange blossom can be a great addition to a weight loss diet due to its low calorie content and high fiber content.
Does orange blossom have any health benefits?
Yes, orange blossom is known for its antioxidant properties and may help improve digestion and boost the immune system.
Is orange blossom suitable for people following a vegan or vegetarian diet?
Yes, orange blossom is plant-based and can be consumed by those following a vegan or vegetarian diet.
Can orange blossom help with controlling blood sugar levels?
Yes, orange blossom may help regulate blood sugar levels due to its fiber content and low glycemic index.
Is orange blossom gluten-free?
Yes, orange blossom is naturally gluten-free and can be enjoyed by individuals with gluten sensitivities or celiac disease.
Can orange blossom be used in cooking or baking?
Yes, orange blossom can be used in various recipes to add flavor and aroma to dishes.
Are there any potential side effects of consuming orange blossom?
While orange blossom is generally safe for consumption, some individuals may be allergic to it. It is always recommended to consult with a healthcare provider before adding new foods to your diet.
Main Nutrients (for a portion of 100g)
Calories
99 kcal
Fat
0.09 g
Protein
0.5 g
Carbohydrate
10.26 g
5% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Orange blossom: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 99.0 kcal | 5% |
| Total Carbohydrate | 10.26 g | 3% |
| Fiber | 0.2 g | 1% |
| Sugar | 7.94 g | ** |
| Protein | 0.5 g | 1% |
| Total Fat | 0.09 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.01 g | 0% |
| Monounsaturated Fat | 0.016 g | ** |
| Polyunsaturated Fat | 0.022 g | ** |
| Sodium | 2.0 mg | 0% |
| Calcium | 42.0 mg | 4% |
| Iron | 0.11 mg | 1% |
| Magnesium | 8.0 mg | ** |
| Copper | 0.036 mg | ** |
| Phosphorus | 21.0 mg | ** |
| Potassium | 132.0 mg | ** |
| Zinc | 0.06 mg | ** |
| Selenium | 0.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 8.1 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 24.8 mg | ** |
| Vitamin D | 0.3 mcg | ** |
| Vitamin E | 0.15 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.056 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.035 mg | ** |
| Riboflavin | 0.03 mg | ** |
| Niacin | 0.21 mg | ** |
| Carotene Alpha | 6.0 mcg | ** |
| Carotene Beta | 6.0 mcg | ** |
| Folate Total | 14.0 mcg | ** |
| Water | 80.64 g | ** |
