Key Points
Are peaches a good source of vitamins and minerals?
Yes, peaches are rich in vitamins A and C, as well as minerals like potassium and magnesium.
Can peaches help with weight loss?
Peaches are low in calories and high in fiber, making them a great choice for those looking to lose weight.
Are peaches suitable for a low-carb diet?
Peaches are relatively low in carbohydrates, making them a good option for those following a low-carb diet.
Do peaches have any health benefits?
Yes, peaches contain antioxidants that can help reduce inflammation and improve overall health.
Can peaches help improve digestion?
Peaches are a good source of dietary fiber, which can aid in digestion and promote gut health.
Are peaches a good snack for those on a diet?
Yes, peaches are a healthy and satisfying snack option for those looking to manage their weight.
Can peaches be included in a balanced diet?
Yes, peaches can be part of a balanced diet as they provide essential nutrients and are low in calories.
Do peaches have any impact on blood sugar levels?
Peaches have a low glycemic index, meaning they are unlikely to cause spikes in blood sugar levels.
Main Nutrients (for a portion of 100g)
Calories
42 kcal
Fat
0.27 g
Protein
0.91 g
Carbohydrate
10.1 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Peach: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 42.0 kcal | 2% |
| Total Carbohydrate | 10.1 g | 3% |
| Fiber | 1.5 g | 6% |
| Sugar | 8.39 g | ** |
| Protein | 0.91 g | 1% |
| Total Fat | 0.27 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.019 g | 0% |
| Monounsaturated Fat | 0.067 g | ** |
| Polyunsaturated Fat | 0.086 g | ** |
| Sodium | 13.0 mg | 1% |
| Calcium | 4.0 mg | 0% |
| Iron | 0.34 mg | 2% |
| Magnesium | 8.0 mg | ** |
| Copper | 0.078 mg | ** |
| Phosphorus | 22.0 mg | ** |
| Potassium | 122.0 mg | ** |
| Zinc | 0.23 mg | ** |
| Selenium | 2.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 24.0 mcg | ** |
| Vitamin C | 4.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.73 mg | ** |
| Vitamin K | 3.0 mcg | ** |
| Vitamin B-6 | 0.025 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.024 mg | ** |
| Riboflavin | 0.031 mg | ** |
| Niacin | 0.806 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 224.0 mcg | ** |
| Folate Total | 6.0 mcg | ** |
| Water | 88.3 g | ** |
