Key Points
Is Pesto sauce considered a healthy option for weight loss?
Pesto sauce can be a healthy option for weight loss when consumed in moderation and paired with nutrient-dense foods.
Does Pesto sauce contain any essential vitamins or minerals?
Pesto sauce typically contains ingredients like basil, garlic, olive oil, and nuts, which can provide essential vitamins and minerals such as vitamin K, vitamin C, and healthy fats.
Can Pesto sauce be a part of a balanced diet?
Yes, Pesto sauce can be a part of a balanced diet when consumed in appropriate portions and combined with a variety of other nutrient-rich foods.
Is Pesto sauce suitable for people following a vegetarian or vegan diet?
Pesto sauce can be a great option for those following a vegetarian or vegan diet, as it is often made with plant-based ingredients.
Are there any potential health benefits associated with consuming Pesto sauce?
Consuming Pesto sauce may offer health benefits due to the presence of ingredients like basil, which is rich in antioxidants and anti-inflammatory properties.
Can Pesto sauce help with weight management?
Including Pesto sauce in your diet as part of a balanced meal plan can contribute to weight management goals, especially when paired with other nutrient-dense foods.
Is Pesto sauce high in fat?
Pesto sauce typically contains healthy fats from ingredients like olive oil and nuts, which can be beneficial in moderation as part of a balanced diet.
Can Pesto sauce be a good option for those looking to improve their overall nutrition?
Pesto sauce can be a good option for improving overall nutrition when used as a flavorful addition to meals that include a variety of fruits, vegetables, whole grains, and lean proteins.
Main Nutrients (for a portion of 100g)
Calories
574 kcal
Fat
59.17 g
Protein
8.61 g
Carbohydrate
5.78 g
29% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pesto sauce: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 574.0 kcal | 29% |
| Total Carbohydrate | 5.78 g | 2% |
| Fiber | 1.0 g | 4% |
| Sugar | 0.7 g | ** |
| Protein | 8.61 g | 11% |
| Total Fat | 59.17 g | 108% |
| Cholesterol | 16.0 mg | 5% |
| Saturated Fat | 9.584 g | 44% |
| Monounsaturated Fat | 35.18 g | ** |
| Polyunsaturated Fat | 10.515 g | ** |
| Sodium | 988.0 mg | 41% |
| Calcium | 207.0 mg | 21% |
| Iron | 1.87 mg | 13% |
| Magnesium | 61.0 mg | ** |
| Copper | 0.308 mg | ** |
| Phosphorus | 230.0 mg | ** |
| Potassium | 199.0 mg | ** |
| Zinc | 2.08 mg | ** |
| Selenium | 7.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 91.0 mcg | ** |
| Vitamin C | 4.1 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 7.88 mg | ** |
| Vitamin K | 109.9 mcg | ** |
| Vitamin B-6 | 0.087 mg | ** |
| Vitamin B-12 | 0.25 mcg | ** |
| Retinol | 43.0 mcg | ** |
| Thiamin | 0.077 mg | ** |
| Riboflavin | 0.12 mg | ** |
| Niacin | 0.937 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 571.0 mcg | ** |
| Folate Total | 19.0 mcg | ** |
| Water | 22.66 g | ** |
