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Key Points
Are Pfeffernusse cookies a healthy snack option?
Pfeffernusse cookies are not considered a healthy snack option due to their high sugar and fat content.
Can Pfeffernusse cookies be included in a weight loss diet?
It is not recommended to include Pfeffernusse cookies in a weight loss diet due to their high calorie content.
Do Pfeffernusse cookies provide any nutritional benefits?
Pfeffernusse cookies do not provide significant nutritional benefits as they are mainly made of sugar, flour, and spices.
Are there any healthier alternatives to Pfeffernusse cookies?
Yes, there are healthier alternatives to Pfeffernusse cookies such as fruit, nuts, or whole grain snacks.
Can Pfeffernusse cookies be part of a balanced diet?
Pfeffernusse cookies should be consumed in moderation as part of a balanced diet to avoid excessive sugar and fat intake.
Main Nutrients (for a portion of 100g)
Calories
514 kcal
Fat
26.22 g
Protein
5.37 g
Carbohydrate
63.78 g
26% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pfeffernusse cookie: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 514.0 kcal | 26% |
| Total Carbohydrate | 63.78 g | 21% |
| Fiber | 1.3 g | 5% |
| Sugar | 21.65 g | ** |
| Protein | 5.37 g | 7% |
| Total Fat | 26.22 g | 48% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 8.105 g | 37% |
| Monounsaturated Fat | 6.708 g | ** |
| Polyunsaturated Fat | 8.326 g | ** |
| Sodium | 353.0 mg | 15% |
| Calcium | 13.0 mg | 1% |
| Iron | 2.98 mg | 21% |
| Magnesium | 14.0 mg | ** |
| Copper | 0.09 mg | ** |
| Phosphorus | 66.0 mg | ** |
| Potassium | 88.0 mg | ** |
| Zinc | 0.49 mg | ** |
| Selenium | 6.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 2.44 mg | ** |
| Vitamin K | 11.0 mcg | ** |
| Vitamin B-6 | 0.071 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.353 mg | ** |
| Riboflavin | 0.314 mg | ** |
| Niacin | 3.275 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1.0 mcg | ** |
| Folate Total | 81.0 mcg | ** |
| Water | 3.6 g | ** |
