Key Points
Is pickle relish a low-calorie food option?
Pickle relish is often low in calories, making it a good choice for those looking to manage their calorie intake.
Can pickle relish be included in a weight loss diet?
Pickle relish can be a flavorful addition to a weight loss diet when consumed in moderation.
Is pickle relish high in sodium?
Pickle relish can be high in sodium, so it is important to check the label for sodium content if you are watching your sodium intake.
Does pickle relish contain any vitamins or minerals?
Pickle relish may contain some vitamins and minerals, but the amounts can vary depending on the brand and ingredients used.
Can pickle relish be a part of a balanced diet?
Pickle relish can be included in a balanced diet as long as it is consumed in moderation along with other nutritious foods.
Is pickle relish suitable for vegetarians and vegans?
Pickle relish is typically suitable for vegetarians and vegans, but it is always best to check the ingredients to be sure.
Can pickle relish help with digestion?
Pickle relish, like other fermented foods, may contain probiotics that can help support digestion.
Is pickle relish a good source of fiber?
Pickle relish may contain some fiber, but the amount can vary depending on the ingredients used in the relish.
Main Nutrients (for a portion of 100g)
Calories
130 kcal
Fat
0.47 g
Protein
0.37 g
Carbohydrate
35.06 g
7% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pickle relish: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 130.0 kcal | 7% |
| Total Carbohydrate | 35.06 g | 12% |
| Fiber | 1.1 g | 4% |
| Sugar | 29.13 g | ** |
| Protein | 0.37 g | 0% |
| Total Fat | 0.47 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.054 g | 0% |
| Monounsaturated Fat | 0.209 g | ** |
| Polyunsaturated Fat | 0.122 g | ** |
| Sodium | 811.0 mg | 34% |
| Calcium | 3.0 mg | 0% |
| Iron | 0.87 mg | 6% |
| Magnesium | 5.0 mg | ** |
| Copper | 0.085 mg | ** |
| Phosphorus | 14.0 mg | ** |
| Potassium | 25.0 mg | ** |
| Zinc | 0.14 mg | ** |
| Selenium | 0.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 61.0 mcg | ** |
| Vitamin C | 1.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.58 mg | ** |
| Vitamin K | 83.8 mcg | ** |
| Vitamin B-6 | 0.015 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.0 mg | ** |
| Riboflavin | 0.033 mg | ** |
| Niacin | 0.233 mg | ** |
| Carotene Alpha | 129.0 mcg | ** |
| Carotene Beta | 519.0 mcg | ** |
| Folate Total | 1.0 mcg | ** |
| Water | 62.07 g | ** |
