Key Points
Is pickled cauliflower a low-calorie food option?
Pickled cauliflower is generally considered to be a low-calorie food option, making it a good choice for those looking to manage their weight.
Does pickled cauliflower have any health benefits?
Pickled cauliflower is a good source of fiber, vitamins, and minerals, which can contribute to overall health and well-being.
Can pickled cauliflower be part of a weight loss diet?
Pickled cauliflower can be a great addition to a weight loss diet due to its low-calorie content and nutrient density.
Is pickled cauliflower a good snack option for those on a diet?
Pickled cauliflower can be a satisfying and nutritious snack option for those looking to maintain a healthy diet.
Is pickled cauliflower a good source of antioxidants?
Pickled cauliflower contains antioxidants, which can help protect the body from damage caused by free radicals.
Can pickled cauliflower help with digestion?
The fiber content in pickled cauliflower can aid in digestion and promote gut health.
Is pickled cauliflower a good choice for vegetarians or vegans?
Pickled cauliflower is a plant-based food option that is suitable for vegetarians and vegans.
Are there any potential downsides to consuming pickled cauliflower?
While pickled cauliflower can be a healthy choice, it is important to be mindful of the sodium content in pickling brine, which can be high.
Main Nutrients (for a portion of 100g)
Calories
40 kcal
Fat
0.25 g
Protein
1.59 g
Carbohydrate
8.98 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pickled cauliflower: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Carbohydrate | 8.98 g | 3% |
| Fiber | 1.7 g | 7% |
| Sugar | 6.45 g | ** |
| Protein | 1.59 g | 2% |
| Total Fat | 0.25 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.108 g | 0% |
| Monounsaturated Fat | 0.028 g | ** |
| Polyunsaturated Fat | 0.026 g | ** |
| Sodium | 969.0 mg | 40% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.35 mg | 3% |
| Magnesium | 13.0 mg | ** |
| Copper | 0.033 mg | ** |
| Phosphorus | 37.0 mg | ** |
| Potassium | 248.0 mg | ** |
| Zinc | 0.22 mg | ** |
| Selenium | 0.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 34.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.07 mg | ** |
| Vitamin K | 12.9 mcg | ** |
| Vitamin B-6 | 0.137 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.037 mg | ** |
| Riboflavin | 0.048 mg | ** |
| Niacin | 0.399 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 40.0 mcg | ** |
| Water | 85.86 g | ** |
