Key Points
Are pickles a good source of probiotics?
Yes, pickles are a good source of probiotics, which are beneficial bacteria that support gut health.
Can pickles help with weight loss?
Pickles are low in calories and can be a good snack option for those looking to manage their weight.
Do pickles contain any vitamins or minerals?
Pickles are a good source of vitamin K and also contain small amounts of calcium and potassium.
Are pickles a good option for those following a low-carb diet?
Yes, pickles are low in carbohydrates and can be a suitable choice for those on a low-carb diet.
Can pickles help with digestion?
Pickles contain vinegar, which may aid in digestion and help improve gut health.
Do pickles have any health benefits?
Pickles can help with hydration due to their high water content and may also support overall digestive health.
Are pickles a good snack option for those trying to eat healthier?
Yes, pickles can be a good snack option for those looking to make healthier food choices, as they are low in calories and fat.
Can pickles be included in a balanced diet?
Yes, pickles can be included in a balanced diet as part of a variety of food choices to ensure adequate nutrition.
Main Nutrients (for a portion of 100g)
Calories
12 kcal
Fat
0.43 g
Protein
0.48 g
Carbohydrate
1.99 g
1% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pickles: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 12.0 kcal | 1% |
| Total Carbohydrate | 1.99 g | 1% |
| Fiber | 1.0 g | 4% |
| Sugar | 1.28 g | ** |
| Protein | 0.48 g | 1% |
| Total Fat | 0.43 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.079 g | 0% |
| Monounsaturated Fat | 0.005 g | ** |
| Polyunsaturated Fat | 0.122 g | ** |
| Sodium | 808.0 mg | 34% |
| Calcium | 54.0 mg | 5% |
| Iron | 0.23 mg | 2% |
| Magnesium | 7.0 mg | ** |
| Copper | 0.026 mg | ** |
| Phosphorus | 16.0 mg | ** |
| Potassium | 112.0 mg | ** |
| Zinc | 0.11 mg | ** |
| Selenium | 0.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 4.0 mcg | ** |
| Vitamin C | 2.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.12 mg | ** |
| Vitamin K | 16.8 mcg | ** |
| Vitamin B-6 | 0.034 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.047 mg | ** |
| Riboflavin | 0.057 mg | ** |
| Niacin | 0.109 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 45.0 mcg | ** |
| Folate Total | 8.0 mcg | ** |
| Water | 94.7 g | ** |
