Key Points
Are pine nuts a good source of protein?
Yes, pine nuts are a good source of protein, which is important for building and repairing tissues in the body.
Do pine nuts contain any vitamins or minerals?
Yes, pine nuts contain various vitamins and minerals that are beneficial for overall health.
Can pine nuts help with weight loss?
Pine nuts are a nutrient-dense food that can be a good addition to a weight loss diet when consumed in moderation.
Are pine nuts high in fat?
Yes, pine nuts are high in healthy fats, which can help with satiety and provide essential nutrients for the body.
Do pine nuts have any health benefits?
Yes, pine nuts have various health benefits, including improving heart health and reducing inflammation in the body.
Are pine nuts suitable for a vegetarian or vegan diet?
Yes, pine nuts are a great option for those following a vegetarian or vegan diet as they are plant-based.
Can pine nuts be included in a low-carb diet?
Yes, pine nuts can be included in a low-carb diet as they are relatively low in carbohydrates.
Are pine nuts a good snack option for those trying to eat healthier?
Yes, pine nuts can be a good snack option for those looking to eat healthier due to their nutrient content and satiating properties.
Main Nutrients (for a portion of 100g)
Calories
673 kcal
Fat
68.37 g
Protein
13.69 g
Carbohydrate
13.08 g
34% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pine nuts: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 673.0 kcal | 34% |
| Total Carbohydrate | 13.08 g | 4% |
| Fiber | 3.7 g | 15% |
| Sugar | 3.59 g | ** |
| Protein | 13.69 g | 18% |
| Total Fat | 68.37 g | 124% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 4.899 g | 22% |
| Monounsaturated Fat | 18.764 g | ** |
| Polyunsaturated Fat | 34.071 g | ** |
| Sodium | 2.0 mg | 0% |
| Calcium | 16.0 mg | 2% |
| Iron | 5.53 mg | 40% |
| Magnesium | 251.0 mg | ** |
| Copper | 1.324 mg | ** |
| Phosphorus | 575.0 mg | ** |
| Potassium | 597.0 mg | ** |
| Zinc | 6.45 mg | ** |
| Selenium | 0.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 0.8 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 9.33 mg | ** |
| Vitamin K | 53.9 mcg | ** |
| Vitamin B-6 | 0.094 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.364 mg | ** |
| Riboflavin | 0.227 mg | ** |
| Niacin | 4.387 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 17.0 mcg | ** |
| Folate Total | 34.0 mcg | ** |
| Water | 2.28 g | ** |
