Key Points
Is pita bread a good option for a low-carb diet?
Pita bread is not typically considered a low-carb option, as it is made from wheat flour which is a source of carbohydrates.
Can pita bread be a part of a gluten-free diet?
Most traditional pita bread is made from wheat flour, which contains gluten. However, there are gluten-free versions available made from alternative flours.
Is whole wheat pita bread a healthier choice than white pita bread?
Whole wheat pita bread is generally considered a healthier choice than white pita bread, as it contains more fiber and nutrients.
Can pita bread help with weight loss?
Pita bread can be included in a balanced diet for weight loss, but portion control is important due to its calorie content.
Is pita bread a good source of protein?
Pita bread is not a significant source of protein compared to other foods like meat, eggs, or legumes.
Can pita bread be included in a vegetarian or vegan diet?
Pita bread can be included in both vegetarian and vegan diets, but it is important to check the ingredients to ensure they align with dietary restrictions.
Does toasting pita bread affect its nutritional value?
Toasting pita bread may slightly alter its nutritional content, but it is generally a minimal change.
Is pita bread a good option for a pre-workout snack?
Pita bread can be a good option for a pre-workout snack, especially when paired with protein-rich toppings like hummus or turkey.
Main Nutrients (for a portion of 100g)
Calories
275 kcal
Fat
1.2 g
Protein
9.1 g
Carbohydrate
55.7 g
14% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pita bread: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 275.0 kcal | 14% |
| Total Carbohydrate | 55.7 g | 19% |
| Fiber | 2.2 g | 9% |
| Sugar | 1.3 g | ** |
| Protein | 9.1 g | 12% |
| Total Fat | 1.2 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.166 g | 1% |
| Monounsaturated Fat | 0.105 g | ** |
| Polyunsaturated Fat | 0.535 g | ** |
| Sodium | 536.0 mg | 22% |
| Calcium | 86.0 mg | 9% |
| Iron | 2.62 mg | 19% |
| Magnesium | 26.0 mg | ** |
| Copper | 0.168 mg | ** |
| Phosphorus | 97.0 mg | ** |
| Potassium | 120.0 mg | ** |
| Zinc | 0.84 mg | ** |
| Selenium | 27.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.3 mg | ** |
| Vitamin K | 0.2 mcg | ** |
| Vitamin B-6 | 0.034 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.599 mg | ** |
| Riboflavin | 0.327 mg | ** |
| Niacin | 4.632 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 107.0 mcg | ** |
| Water | 32.1 g | ** |
