Key Points
Is Polish sausage a good source of protein?
Yes, Polish sausage is a good source of protein, which is important for building and repairing tissues in the body.
Is Polish sausage high in saturated fat?
Yes, Polish sausage is high in saturated fat, which should be consumed in moderation for a healthy diet.
Can Polish sausage be part of a balanced diet?
Polish sausage can be part of a balanced diet if consumed in moderation and paired with other nutritious foods.
Is Polish sausage recommended for weight loss?
Polish sausage is not typically recommended for weight loss due to its high fat content, but can be enjoyed occasionally in moderation.
Does Polish sausage contain any vitamins or minerals?
Polish sausage may contain some vitamins and minerals, but it is not a significant source of these nutrients compared to other foods.
Is Polish sausage a processed meat?
Yes, Polish sausage is considered a processed meat, which is linked to certain health risks when consumed in excess.
Can Polish sausage be included in a low-carb diet?
Polish sausage can be included in a low-carb diet, but it is important to be mindful of portion sizes and overall calorie intake.
Is Polish sausage suitable for vegetarians or vegans?
No, Polish sausage is a meat-based product and is not suitable for vegetarians or vegans.
Main Nutrients (for a portion of 100g)
Calories
337 kcal
Fat
29.68 g
Protein
12.45 g
Carbohydrate
5.03 g
17% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Polish sausage: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 337.0 kcal | 17% |
| Total Carbohydrate | 5.03 g | 2% |
| Fiber | 0.0 g | 0% |
| Sugar | 2.39 g | ** |
| Protein | 12.45 g | 17% |
| Total Fat | 29.68 g | 54% |
| Cholesterol | 73.0 mg | 24% |
| Saturated Fat | 9.894 g | 45% |
| Monounsaturated Fat | 12.564 g | ** |
| Polyunsaturated Fat | 5.383 g | ** |
| Sodium | 1062.0 mg | 44% |
| Calcium | 42.0 mg | 4% |
| Iron | 0.99 mg | 7% |
| Magnesium | 16.0 mg | ** |
| Copper | 0.056 mg | ** |
| Phosphorus | 204.0 mg | ** |
| Potassium | 306.0 mg | ** |
| Zinc | 1.53 mg | ** |
| Selenium | 19.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 9.0 mcg | ** |
| Vitamin C | 14.7 mg | ** |
| Vitamin D | 0.9 mcg | ** |
| Vitamin E | 0.38 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.097 mg | ** |
| Vitamin B-12 | 0.72 mcg | ** |
| Retinol | 9.0 mcg | ** |
| Thiamin | 0.15 mg | ** |
| Riboflavin | 0.212 mg | ** |
| Niacin | 3.727 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 49.38 g | ** |
