Key Points
Is Porgy a good source of protein?
Yes, Porgy is a good source of protein, which is essential for building and repairing tissues in the body.
Can Porgy be included in a low-carb diet?
Yes, Porgy can be included in a low-carb diet as it is a lean protein source with minimal carbohydrates.
Is Porgy high in omega-3 fatty acids?
Yes, Porgy is high in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
Can Porgy help with weight loss?
Porgy can be a healthy addition to a weight loss diet as it is low in calories and rich in nutrients.
Is Porgy a good option for a balanced diet?
Yes, Porgy can be a good option for a balanced diet as it provides essential nutrients like protein and omega-3 fatty acids.
Can Porgy be grilled or baked for a healthier cooking method?
Yes, grilling or baking Porgy is a healthier cooking method compared to frying, as it reduces the amount of added fats.
Is Porgy a good choice for people with dietary restrictions?
Porgy can be a good choice for people with dietary restrictions as it is a versatile protein source that can be prepared in various ways.
Can Porgy be included in a Mediterranean diet?
Yes, Porgy can be included in a Mediterranean diet as it aligns with the principles of this heart-healthy eating pattern.
Main Nutrients (for a portion of 100g)
Calories
105 kcal
Fat
2.73 g
Protein
18.88 g
Carbohydrate
0.0 g
5% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Porgy: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 105.0 kcal | 5% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 18.88 g | 25% |
| Total Fat | 2.73 g | 5% |
| Cholesterol | 52.0 mg | 17% |
| Saturated Fat | 0.64 g | 3% |
| Monounsaturated Fat | 0.56 g | ** |
| Polyunsaturated Fat | 1.03 g | ** |
| Sodium | 42.0 mg | 2% |
| Calcium | 40.0 mg | 4% |
| Iron | 0.53 mg | 4% |
| Magnesium | 23.0 mg | ** |
| Copper | 0.051 mg | ** |
| Phosphorus | 185.0 mg | ** |
| Potassium | 287.0 mg | ** |
| Zinc | 0.48 mg | ** |
| Selenium | 36.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 27.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 1.2 mcg | ** |
| Vitamin E | 0.5 mg | ** |
| Vitamin K | 0.1 mcg | ** |
| Vitamin B-6 | 0.3 mg | ** |
| Vitamin B-12 | 1.4 mcg | ** |
| Retinol | 27.0 mcg | ** |
| Thiamin | 0.11 mg | ** |
| Riboflavin | 0.1 mg | ** |
| Niacin | 4.1 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 15.0 mcg | ** |
| Water | 75.37 g | ** |
