Key Points
Is potato chowder a healthy option for weight loss?
Potato chowder can be a healthy option for weight loss if prepared with low-fat ingredients and in moderation.
Can potato chowder be part of a balanced diet?
Potato chowder can be part of a balanced diet when paired with other nutritious foods like vegetables and lean protein.
Are there any specific nutrients in potato chowder that can benefit my health?
Potato chowder can provide essential nutrients like potassium, vitamin C, and fiber, which are important for overall health.
How can I make potato chowder healthier?
You can make potato chowder healthier by using low-sodium broth, adding more vegetables, and reducing the amount of cream or cheese in the recipe.
Is potato chowder a good option for vegetarians or vegans?
Potato chowder can be a good option for vegetarians or vegans if made with plant-based ingredients like vegetable broth and dairy-free alternatives.
Can potato chowder help me feel full and satisfied?
Potato chowder can help you feel full and satisfied due to its combination of carbohydrates, protein, and fiber.
Are there any potential downsides to eating potato chowder?
Potential downsides to eating potato chowder include high calorie and fat content if made with heavy cream or excessive amounts of cheese.
How can I portion control when eating potato chowder?
You can portion control when eating potato chowder by using a smaller bowl, measuring your serving size, and avoiding second helpings.
Main Nutrients (for a portion of 100g)
Calories
90 kcal
Fat
4.57 g
Protein
3.92 g
Carbohydrate
8.59 g
5% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Potato chowder: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 90.0 kcal | 5% |
| Total Carbohydrate | 8.59 g | 3% |
| Fiber | 0.6 g | 2% |
| Sugar | 4.13 g | ** |
| Protein | 3.92 g | 5% |
| Total Fat | 4.57 g | 8% |
| Cholesterol | 12.0 mg | 4% |
| Saturated Fat | 2.129 g | 10% |
| Monounsaturated Fat | 1.498 g | ** |
| Polyunsaturated Fat | 0.456 g | ** |
| Sodium | 312.0 mg | 13% |
| Calcium | 97.0 mg | 10% |
| Iron | 0.22 mg | 2% |
| Magnesium | 16.0 mg | ** |
| Copper | 0.031 mg | ** |
| Phosphorus | 102.0 mg | ** |
| Potassium | 232.0 mg | ** |
| Zinc | 0.49 mg | ** |
| Selenium | 2.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 51.0 mcg | ** |
| Vitamin C | 3.6 mg | ** |
| Vitamin D | 0.8 mcg | ** |
| Vitamin E | 0.08 mg | ** |
| Vitamin K | 0.8 mcg | ** |
| Vitamin B-6 | 0.12 mg | ** |
| Vitamin B-12 | 0.36 mcg | ** |
| Retinol | 50.0 mcg | ** |
| Thiamin | 0.062 mg | ** |
| Riboflavin | 0.117 mg | ** |
| Niacin | 0.58 mg | ** |
| Carotene Alpha | 1.0 mcg | ** |
| Carotene Beta | 7.0 mcg | ** |
| Folate Total | 6.0 mcg | ** |
| Water | 81.32 g | ** |
