Key Points
Are potato gnocchi a good option for a low-carb diet?
Potato gnocchi are not typically recommended for a low-carb diet due to their high carbohydrate content.
Can potato gnocchi be a part of a gluten-free diet?
Potato gnocchi can be made gluten-free by using alternative flours such as rice flour or almond flour.
Do potato gnocchi provide a good source of fiber?
Potato gnocchi are not a significant source of fiber compared to whole grains and vegetables.
Are potato gnocchi a good option for a vegan diet?
Potato gnocchi can be vegan-friendly if made without eggs or dairy products.
Can potato gnocchi be a part of a balanced diet?
Potato gnocchi can be enjoyed in moderation as part of a balanced diet that includes a variety of nutrients.
Do potato gnocchi contain any vitamins or minerals?
Potato gnocchi may contain some vitamins and minerals, but they are not a significant source compared to other foods.
Are there healthier alternatives to traditional potato gnocchi?
There are healthier alternatives to traditional potato gnocchi, such as whole grain or vegetable-based gnocchi.
Can potato gnocchi be included in a weight loss meal plan?
Potato gnocchi can be included in a weight loss meal plan in moderation, taking portion size and overall calorie intake into consideration.
Main Nutrients (for a portion of 100g)
Calories
133 kcal
Fat
6.17 g
Protein
2.37 g
Carbohydrate
17.08 g
7% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Potato gnocchi: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 133.0 kcal | 7% |
| Total Carbohydrate | 17.08 g | 6% |
| Fiber | 1.0 g | 4% |
| Sugar | 0.95 g | ** |
| Protein | 2.37 g | 3% |
| Total Fat | 6.17 g | 11% |
| Cholesterol | 16.0 mg | 5% |
| Saturated Fat | 3.819 g | 17% |
| Monounsaturated Fat | 1.557 g | ** |
| Polyunsaturated Fat | 0.295 g | ** |
| Sodium | 288.0 mg | 12% |
| Calcium | 22.0 mg | 2% |
| Iron | 0.7 mg | 5% |
| Magnesium | 11.0 mg | ** |
| Copper | 0.072 mg | ** |
| Phosphorus | 41.0 mg | ** |
| Potassium | 136.0 mg | ** |
| Zinc | 0.24 mg | ** |
| Selenium | 4.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 57.0 mcg | ** |
| Vitamin C | 1.9 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.2 mg | ** |
| Vitamin K | 1.3 mcg | ** |
| Vitamin B-6 | 0.1 mg | ** |
| Vitamin B-12 | 0.07 mcg | ** |
| Retinol | 55.0 mcg | ** |
| Thiamin | 0.113 mg | ** |
| Riboflavin | 0.082 mg | ** |
| Niacin | 1.117 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 26.0 mcg | ** |
| Folate Total | 19.0 mcg | ** |
| Water | 73.24 g | ** |
