Key Points
Are potato pancakes a healthy option for weight loss?
Potato pancakes are typically fried in oil, which can add extra calories and fat. It's best to enjoy them in moderation as part of a balanced diet.
Can potato pancakes be part of a low-carb diet?
Potato pancakes are made from potatoes, which are high in carbohydrates. If you are following a low-carb diet, you may want to limit your intake of potato pancakes.
Are there any ways to make potato pancakes healthier?
You can try baking or air-frying potato pancakes instead of frying them in oil to reduce the amount of added fats.
Do potato pancakes provide any nutritional benefits?
Potato pancakes can be a good source of potassium and vitamin C, depending on how they are prepared.
Can potato pancakes be part of a gluten-free diet?
Potato pancakes are typically made with flour, which contains gluten. If you need to follow a gluten-free diet, you may want to look for alternative recipes or substitutes.
Are there any healthier alternatives to traditional potato pancakes?
You can try making potato pancakes with sweet potatoes or other root vegetables for a healthier twist on this classic dish.
Do potato pancakes have any impact on blood sugar levels?
Potato pancakes can cause a spike in blood sugar levels due to their high carbohydrate content. It's important to monitor your portion sizes if you have diabetes or are watching your blood sugar.
Can potato pancakes be included in a balanced diet?
Potato pancakes can be enjoyed as an occasional treat as part of a balanced diet that includes a variety of nutrient-dense foods.
Main Nutrients (for a portion of 100g)
Calories
194 kcal
Fat
10.71 g
Protein
4.48 g
Carbohydrate
20.56 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Potato pancake: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 194.0 kcal | 10% |
| Total Carbohydrate | 20.56 g | 7% |
| Fiber | 2.2 g | 9% |
| Sugar | 1.14 g | ** |
| Protein | 4.48 g | 6% |
| Total Fat | 10.71 g | 19% |
| Cholesterol | 60.0 mg | 20% |
| Saturated Fat | 1.775 g | 8% |
| Monounsaturated Fat | 4.385 g | ** |
| Polyunsaturated Fat | 4.092 g | ** |
| Sodium | 404.0 mg | 17% |
| Calcium | 23.0 mg | 2% |
| Iron | 1.27 mg | 9% |
| Magnesium | 26.0 mg | ** |
| Copper | 0.126 mg | ** |
| Phosphorus | 93.0 mg | ** |
| Potassium | 448.0 mg | ** |
| Zinc | 0.54 mg | ** |
| Selenium | 6.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 26.0 mcg | ** |
| Vitamin C | 15.6 mg | ** |
| Vitamin D | 0.3 mcg | ** |
| Vitamin E | 1.24 mg | ** |
| Vitamin K | 12.7 mcg | ** |
| Vitamin B-6 | 0.309 mg | ** |
| Vitamin B-12 | 0.12 mcg | ** |
| Retinol | 26.0 mcg | ** |
| Thiamin | 0.101 mg | ** |
| Riboflavin | 0.12 mg | ** |
| Niacin | 1.219 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1.0 mcg | ** |
| Folate Total | 24.0 mcg | ** |
| Water | 61.99 g | ** |
