Key Points
Are pralines a healthy snack option for weight loss?
Pralines are typically high in sugar and calories, so they may not be the best choice for those looking to lose weight.
Do pralines contain any vitamins or minerals that are beneficial for health?
Pralines are not a significant source of vitamins or minerals that are essential for a balanced diet.
Can pralines be included in a balanced diet?
While pralines can be enjoyed in moderation as a treat, they should not be a regular part of a balanced diet.
Do pralines have any health benefits?
Pralines are primarily a source of sugar and fat, so they do not offer many health benefits.
Are there any alternatives to pralines that are healthier for weight loss?
There are many healthier snack options available that are lower in sugar and calories than pralines.
Can pralines be part of a low-carb diet?
Pralines are typically high in carbohydrates, so they may not be suitable for a low-carb diet.
Do pralines contain any fiber?
Pralines are not a significant source of fiber, which is important for digestive health.
Are there any ways to make pralines healthier?
Pralines are a high-calorie treat, but you can try making a healthier version using ingredients like nuts and dark chocolate.
Main Nutrients (for a portion of 100g)
Calories
396 kcal
Fat
10.24 g
Protein
2.1 g
Carbohydrate
77.74 g
20% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pralines: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 396.0 kcal | 20% |
| Total Carbohydrate | 77.74 g | 26% |
| Fiber | 1.1 g | 4% |
| Sugar | 75.85 g | ** |
| Protein | 2.1 g | 3% |
| Total Fat | 10.24 g | 19% |
| Cholesterol | 1.0 mg | 0% |
| Saturated Fat | 1.11 g | 5% |
| Monounsaturated Fat | 5.623 g | ** |
| Polyunsaturated Fat | 3.064 g | ** |
| Sodium | 319.0 mg | 13% |
| Calcium | 106.0 mg | 11% |
| Iron | 0.84 mg | 6% |
| Magnesium | 24.0 mg | ** |
| Copper | 0.177 mg | ** |
| Phosphorus | 63.0 mg | ** |
| Potassium | 193.0 mg | ** |
| Zinc | 0.66 mg | ** |
| Selenium | 2.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 21.0 mcg | ** |
| Vitamin C | 0.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.38 mg | ** |
| Vitamin K | 2.7 mcg | ** |
| Vitamin B-6 | 0.063 mg | ** |
| Vitamin B-12 | 0.08 mcg | ** |
| Retinol | 19.0 mcg | ** |
| Thiamin | 0.085 mg | ** |
| Riboflavin | 0.067 mg | ** |
| Niacin | 0.245 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 20.0 mcg | ** |
| Folate Total | 4.0 mcg | ** |
| Water | 8.46 g | ** |
