Key Points
Is Prosciutto ham a good source of protein?
Yes, Prosciutto ham is a good source of protein, which is important for building and repairing tissues in the body.
Is Prosciutto ham high in saturated fat?
Yes, Prosciutto ham is high in saturated fat, so it should be consumed in moderation as part of a balanced diet.
Can Prosciutto ham be included in a low-carb diet?
Yes, Prosciutto ham can be included in a low-carb diet as it is low in carbohydrates.
Is Prosciutto ham gluten-free?
Yes, Prosciutto ham is gluten-free, making it a suitable option for those with gluten sensitivities or celiac disease.
Can Prosciutto ham be part of a ketogenic diet?
Yes, Prosciutto ham can be part of a ketogenic diet as it is high in fat and low in carbohydrates.
Is Prosciutto ham a good option for weight loss?
Prosciutto ham can be a good option for weight loss when consumed in moderation as part of a balanced diet.
Does Prosciutto ham contain any added sugars?
Prosciutto ham typically does not contain any added sugars, but it's always best to check the label for any hidden ingredients.
Is Prosciutto ham a good source of vitamins and minerals?
Prosciutto ham is not a significant source of vitamins and minerals, so it's important to pair it with nutrient-dense foods in your diet.
Main Nutrients (for a portion of 100g)
Calories
195 kcal
Fat
8.32 g
Protein
27.8 g
Carbohydrate
0.3 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Prosciutto ham: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 195.0 kcal | 10% |
| Total Carbohydrate | 0.3 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 27.8 g | 37% |
| Total Fat | 8.32 g | 15% |
| Cholesterol | 70.0 mg | 23% |
| Saturated Fat | 2.78 g | 13% |
| Monounsaturated Fat | 3.821 g | ** |
| Polyunsaturated Fat | 0.97 g | ** |
| Sodium | 2695.0 mg | 112% |
| Calcium | 10.0 mg | 1% |
| Iron | 1.11 mg | 8% |
| Magnesium | 25.0 mg | ** |
| Copper | 0.108 mg | ** |
| Phosphorus | 318.0 mg | ** |
| Potassium | 510.0 mg | ** |
| Zinc | 2.81 mg | ** |
| Selenium | 25.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.9 mcg | ** |
| Vitamin E | 0.28 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.42 mg | ** |
| Vitamin B-12 | 0.88 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.567 mg | ** |
| Riboflavin | 0.242 mg | ** |
| Niacin | 3.881 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 5.0 mcg | ** |
| Water | 55.93 g | ** |
