Key Points
Are pumpkin cookies a healthy snack option?
Pumpkin cookies can be a healthier alternative to traditional cookies if made with wholesome ingredients and in moderation.
Can pumpkin cookies be included in a weight loss diet?
While pumpkin cookies can be enjoyed in moderation, it's important to be mindful of portion sizes and overall calorie intake when trying to lose weight.
Do pumpkin cookies provide any nutritional benefits?
Pumpkin cookies may offer some nutritional benefits, such as fiber from pumpkin puree and potential antioxidants from spices like cinnamon and nutmeg.
Are there any healthier alternatives to traditional pumpkin cookie recipes?
Yes, there are healthier versions of pumpkin cookies that use ingredients like whole wheat flour, oats, and natural sweeteners instead of refined sugars.
Can pumpkin cookies be part of a balanced diet?
Pumpkin cookies can be enjoyed as an occasional treat in the context of a balanced diet that includes a variety of nutrient-dense foods.
How can I make pumpkin cookies healthier?
To make pumpkin cookies healthier, consider using whole grain flours, reducing sugar content, and adding ingredients like nuts or seeds for extra nutrients.
Are there any specific nutrients in pumpkin cookies that can support weight loss?
While pumpkin cookies may not directly promote weight loss, ingredients like pumpkin and spices can offer some nutritional value that may support overall health.
Can pumpkin cookies be a part of a low-carb diet?
Pumpkin cookies may not be suitable for a strict low-carb diet due to their carbohydrate content, but they can be enjoyed in moderation for those following a more flexible approach.
Main Nutrients (for a portion of 100g)
Calories
450 kcal
Fat
18.1 g
Protein
6.2 g
Carbohydrate
68.7 g
23% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pumpkin cookie: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 450.0 kcal | 23% |
| Total Carbohydrate | 68.7 g | 23% |
| Fiber | 2.8 g | 11% |
| Sugar | 24.66 g | ** |
| Protein | 6.2 g | 8% |
| Total Fat | 18.1 g | 33% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 4.519 g | 21% |
| Monounsaturated Fat | 10.025 g | ** |
| Polyunsaturated Fat | 2.543 g | ** |
| Sodium | 520.0 mg | 22% |
| Calcium | 37.0 mg | 4% |
| Iron | 2.58 mg | 18% |
| Magnesium | 33.0 mg | ** |
| Copper | 0.134 mg | ** |
| Phosphorus | 138.0 mg | ** |
| Potassium | 142.0 mg | ** |
| Zinc | 0.79 mg | ** |
| Selenium | 9.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 5.0 mcg | ** |
| Vitamin C | 0.5 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.26 mg | ** |
| Vitamin K | 8.0 mcg | ** |
| Vitamin B-6 | 0.066 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 5.0 mcg | ** |
| Thiamin | 0.267 mg | ** |
| Riboflavin | 0.23 mg | ** |
| Niacin | 2.227 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 59.0 mcg | ** |
| Water | 5.7 g | ** |
