Key Points
Are pumpkin muffins a healthy snack option?
Pumpkin muffins can be a healthier snack option compared to other baked goods, as they often contain pumpkin puree which is a good source of fiber and vitamins.
Can pumpkin muffins help with weight loss?
While pumpkin muffins can be a tasty treat, they are typically high in calories and sugar, so they should be consumed in moderation as part of a balanced diet.
Are there any benefits to adding pumpkin to muffins?
Adding pumpkin to muffins can increase their nutritional value, as pumpkin is rich in antioxidants, vitamins, and minerals that can support overall health.
Can pumpkin muffins be part of a low-carb diet?
Pumpkin muffins are usually high in carbohydrates due to the flour and sugar content, so they may not be suitable for a strict low-carb diet.
Do pumpkin muffins contain any protein?
Pumpkin muffins may contain some protein from ingredients like eggs or nuts, but they are not a significant source of protein compared to other foods.
Are there any ways to make pumpkin muffins healthier?
To make pumpkin muffins healthier, you can try using whole wheat flour, reducing the amount of sugar, and adding ingredients like nuts or seeds for extra nutrients.
Can pumpkin muffins be a good breakfast option?
Pumpkin muffins can be a convenient breakfast option, but it's important to pair them with protein and fiber-rich foods to create a balanced meal.
Are there any alternatives to traditional pumpkin muffins for a healthier option?
You can try making pumpkin muffins with alternative ingredients like almond flour, coconut sugar, or Greek yogurt to create a healthier version of this classic treat.
Main Nutrients (for a portion of 100g)
Calories
302 kcal
Fat
12.72 g
Protein
4.85 g
Carbohydrate
42.95 g
15% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pumpkin muffin: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 302.0 kcal | 15% |
| Total Carbohydrate | 42.95 g | 14% |
| Fiber | 1.4 g | 6% |
| Sugar | 22.61 g | ** |
| Protein | 4.85 g | 6% |
| Total Fat | 12.72 g | 23% |
| Cholesterol | 38.0 mg | 13% |
| Saturated Fat | 2.161 g | 10% |
| Monounsaturated Fat | 5.092 g | ** |
| Polyunsaturated Fat | 4.833 g | ** |
| Sodium | 286.0 mg | 12% |
| Calcium | 137.0 mg | 14% |
| Iron | 1.92 mg | 14% |
| Magnesium | 17.0 mg | ** |
| Copper | 0.076 mg | ** |
| Phosphorus | 109.0 mg | ** |
| Potassium | 146.0 mg | ** |
| Zinc | 0.45 mg | ** |
| Selenium | 12.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 207.0 mcg | ** |
| Vitamin C | 0.8 mg | ** |
| Vitamin D | 0.5 mcg | ** |
| Vitamin E | 1.67 mg | ** |
| Vitamin K | 16.9 mcg | ** |
| Vitamin B-6 | 0.055 mg | ** |
| Vitamin B-12 | 0.14 mcg | ** |
| Retinol | 30.0 mcg | ** |
| Thiamin | 0.173 mg | ** |
| Riboflavin | 0.198 mg | ** |
| Niacin | 1.436 mg | ** |
| Carotene Alpha | 1095.0 mcg | ** |
| Carotene Beta | 1585.0 mcg | ** |
| Folate Total | 38.0 mcg | ** |
| Water | 37.67 g | ** |
