Key Points
Is raw apricot a good source of vitamins and minerals?
Yes, raw apricot is a good source of vitamins A and C, as well as potassium and fiber.
Can raw apricot help with weight loss?
Raw apricot can be a good addition to a weight loss diet due to its low calorie and high fiber content.
Is raw apricot suitable for a vegan diet?
Yes, raw apricot is suitable for a vegan diet as it is a plant-based food.
Does raw apricot have any health benefits?
Raw apricot is known for its antioxidant properties and may help improve digestion and skin health.
Can raw apricot be included in a low-carb diet?
Raw apricot can be consumed in moderation in a low-carb diet as it is relatively low in carbohydrates.
Is raw apricot a good snack option for those on a diet?
Yes, raw apricot can be a healthy and satisfying snack option for those on a diet.
Does raw apricot have any negative effects on health?
Raw apricot is generally safe to consume, but some people may be allergic to it.
Can raw apricot be included in a balanced diet?
Yes, raw apricot can be part of a balanced diet when consumed in conjunction with other nutrient-dense foods.
Main Nutrients (for a portion of 100g)
Calories
48 kcal
Fat
0.39 g
Protein
1.4 g
Carbohydrate
11.12 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw apricot: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 48.0 kcal | 2% |
| Total Carbohydrate | 11.12 g | 4% |
| Fiber | 2.0 g | 8% |
| Sugar | 9.24 g | ** |
| Protein | 1.4 g | 2% |
| Total Fat | 0.39 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.027 g | 0% |
| Monounsaturated Fat | 0.17 g | ** |
| Polyunsaturated Fat | 0.077 g | ** |
| Sodium | 1.0 mg | 0% |
| Calcium | 13.0 mg | 1% |
| Iron | 0.39 mg | 3% |
| Magnesium | 10.0 mg | ** |
| Copper | 0.078 mg | ** |
| Phosphorus | 23.0 mg | ** |
| Potassium | 259.0 mg | ** |
| Zinc | 0.2 mg | ** |
| Selenium | 0.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 96.0 mcg | ** |
| Vitamin C | 10.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.89 mg | ** |
| Vitamin K | 3.3 mcg | ** |
| Vitamin B-6 | 0.054 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.03 mg | ** |
| Riboflavin | 0.04 mg | ** |
| Niacin | 0.6 mg | ** |
| Carotene Alpha | 19.0 mcg | ** |
| Carotene Beta | 1094.0 mcg | ** |
| Folate Total | 9.0 mcg | ** |
| Water | 86.35 g | ** |
