Key Points
Are raw beets a good source of fiber?
Yes, raw beets are an excellent source of fiber, which can help with digestion and weight management.
Can raw beets help with weight loss?
Raw beets are low in calories and high in fiber, making them a great addition to a weight loss diet.
Do raw beets contain any vitamins or minerals?
Yes, raw beets are rich in vitamins and minerals, such as vitamin C, folate, and potassium.
Are raw beets a good option for a low-carb diet?
Raw beets are relatively low in carbohydrates, making them a suitable choice for those following a low-carb diet.
Can raw beets help lower cholesterol levels?
The fiber content in raw beets may help lower cholesterol levels, which can be beneficial for heart health.
Do raw beets have any antioxidants?
Yes, raw beets contain antioxidants that can help protect the body from oxidative stress and inflammation.
Are raw beets a good choice for improving digestion?
Raw beets are high in fiber, which can promote healthy digestion and regular bowel movements.
Can raw beets be included in a balanced diet?
Yes, raw beets can be a nutritious addition to a balanced diet, providing essential vitamins, minerals, and fiber.
Main Nutrients (for a portion of 100g)
Calories
43 kcal
Fat
0.17 g
Protein
1.61 g
Carbohydrate
9.56 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw beets: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 43.0 kcal | 2% |
| Total Carbohydrate | 9.56 g | 3% |
| Fiber | 2.8 g | 11% |
| Sugar | 6.76 g | ** |
| Protein | 1.61 g | 2% |
| Total Fat | 0.17 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.027 g | 0% |
| Monounsaturated Fat | 0.032 g | ** |
| Polyunsaturated Fat | 0.06 g | ** |
| Sodium | 78.0 mg | 3% |
| Calcium | 16.0 mg | 2% |
| Iron | 0.8 mg | 6% |
| Magnesium | 23.0 mg | ** |
| Copper | 0.075 mg | ** |
| Phosphorus | 40.0 mg | ** |
| Potassium | 325.0 mg | ** |
| Zinc | 0.35 mg | ** |
| Selenium | 0.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 2.0 mcg | ** |
| Vitamin C | 4.9 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.04 mg | ** |
| Vitamin K | 0.2 mcg | ** |
| Vitamin B-6 | 0.067 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.031 mg | ** |
| Riboflavin | 0.04 mg | ** |
| Niacin | 0.334 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 20.0 mcg | ** |
| Folate Total | 109.0 mcg | ** |
| Water | 87.58 g | ** |
