Key Points
Is raw broccoflower a good source of vitamins and minerals?
Yes, raw broccoflower is a good source of vitamins and minerals that are essential for overall health.
Can raw broccoflower help with weight loss?
Raw broccoflower is low in calories and high in fiber, making it a great option for those looking to lose weight.
Is raw broccoflower a good option for a low-carb diet?
Yes, raw broccoflower is a low-carb vegetable that can be included in a low-carb diet.
Does raw broccoflower have any health benefits?
Raw broccoflower is rich in antioxidants and may help reduce the risk of chronic diseases.
Can raw broccoflower be eaten raw or does it need to be cooked?
Raw broccoflower can be eaten raw or cooked, depending on personal preference.
Is raw broccoflower a good option for a vegetarian or vegan diet?
Yes, raw broccoflower is a great option for those following a vegetarian or vegan diet.
Does raw broccoflower contain any gluten?
No, raw broccoflower is naturally gluten-free.
Can raw broccoflower be included in a balanced diet?
Yes, raw broccoflower can be included in a balanced diet to help meet daily nutrient needs.
Main Nutrients (for a portion of 100g)
Calories
31 kcal
Fat
0.3 g
Protein
2.95 g
Carbohydrate
6.09 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw broccoflower: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 31.0 kcal | 2% |
| Total Carbohydrate | 6.09 g | 2% |
| Fiber | 3.2 g | 13% |
| Sugar | 3.03 g | ** |
| Protein | 2.95 g | 4% |
| Total Fat | 0.3 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.047 g | 0% |
| Monounsaturated Fat | 0.028 g | ** |
| Polyunsaturated Fat | 0.133 g | ** |
| Sodium | 23.0 mg | 1% |
| Calcium | 33.0 mg | 3% |
| Iron | 0.73 mg | 5% |
| Magnesium | 20.0 mg | ** |
| Copper | 0.041 mg | ** |
| Phosphorus | 62.0 mg | ** |
| Potassium | 300.0 mg | ** |
| Zinc | 0.64 mg | ** |
| Selenium | 0.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 8.0 mcg | ** |
| Vitamin C | 88.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.04 mg | ** |
| Vitamin K | 20.2 mcg | ** |
| Vitamin B-6 | 0.222 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.08 mg | ** |
| Riboflavin | 0.102 mg | ** |
| Niacin | 0.734 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 93.0 mcg | ** |
| Folate Total | 57.0 mcg | ** |
| Water | 89.79 g | ** |
