Key Points
Is raw broccoli a good source of vitamins and minerals?
Yes, raw broccoli is a great source of vitamins C and K, as well as folate and potassium.
Can raw broccoli help with weight loss?
Raw broccoli is low in calories and high in fiber, making it a great option for weight loss.
Is raw broccoli a good option for a low-carb diet?
Yes, raw broccoli is low in carbohydrates, making it suitable for a low-carb diet.
Does raw broccoli have any health benefits?
Yes, raw broccoli is known for its antioxidant properties and potential cancer-fighting benefits.
Can raw broccoli be eaten raw in salads?
Yes, raw broccoli can be enjoyed raw in salads for a crunchy texture and added nutrition.
Is it true that raw broccoli can help improve digestion?
Yes, raw broccoli is high in fiber, which can aid in digestion and promote gut health.
Can raw broccoli be included in a vegan or vegetarian diet?
Yes, raw broccoli is a great option for those following a vegan or vegetarian diet.
Is it recommended to eat raw broccoli daily?
Eating raw broccoli regularly can be beneficial for overall health, but it's important to vary your diet for optimal nutrition.
Main Nutrients (for a portion of 100g)
Calories
34 kcal
Fat
0.37 g
Protein
2.82 g
Carbohydrate
6.64 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw broccoli: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 34.0 kcal | 2% |
| Total Carbohydrate | 6.64 g | 2% |
| Fiber | 2.6 g | 10% |
| Sugar | 1.7 g | ** |
| Protein | 2.82 g | 4% |
| Total Fat | 0.37 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.114 g | 1% |
| Monounsaturated Fat | 0.031 g | ** |
| Polyunsaturated Fat | 0.112 g | ** |
| Sodium | 33.0 mg | 1% |
| Calcium | 47.0 mg | 5% |
| Iron | 0.73 mg | 5% |
| Magnesium | 21.0 mg | ** |
| Copper | 0.049 mg | ** |
| Phosphorus | 66.0 mg | ** |
| Potassium | 316.0 mg | ** |
| Zinc | 0.41 mg | ** |
| Selenium | 2.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 31.0 mcg | ** |
| Vitamin C | 89.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.78 mg | ** |
| Vitamin K | 101.6 mcg | ** |
| Vitamin B-6 | 0.175 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.071 mg | ** |
| Riboflavin | 0.117 mg | ** |
| Niacin | 0.639 mg | ** |
| Carotene Alpha | 25.0 mcg | ** |
| Carotene Beta | 361.0 mcg | ** |
| Folate Total | 63.0 mcg | ** |
| Water | 89.3 g | ** |
