Key Points
Is raw herring a good source of protein?
Yes, raw herring is a good source of protein, which is essential for building and repairing tissues in the body.
Can raw herring help with weight loss?
Raw herring can be a part of a healthy diet for weight loss as it is low in calories and high in protein.
Is raw herring high in omega-3 fatty acids?
Yes, raw herring is high in omega-3 fatty acids, which are beneficial for heart health and may help with weight loss.
Can raw herring be included in a low-carb diet?
Yes, raw herring can be included in a low-carb diet as it is naturally low in carbohydrates.
Is raw herring a good source of vitamins and minerals?
Yes, raw herring is a good source of vitamins and minerals, including vitamin D and selenium.
Can raw herring be part of a Mediterranean diet?
Yes, raw herring can be part of a Mediterranean diet, which is known for its health benefits.
Is raw herring a good option for a keto diet?
Raw herring can be a good option for a keto diet as it is high in healthy fats and low in carbohydrates.
Can raw herring help with inflammation?
Raw herring's high omega-3 fatty acid content may help reduce inflammation in the body.
Main Nutrients (for a portion of 100g)
Calories
158 kcal
Fat
9.04 g
Protein
17.96 g
Carbohydrate
0.0 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw herring: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 158.0 kcal | 8% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 17.96 g | 24% |
| Total Fat | 9.04 g | 16% |
| Cholesterol | 60.0 mg | 20% |
| Saturated Fat | 2.04 g | 9% |
| Monounsaturated Fat | 3.736 g | ** |
| Polyunsaturated Fat | 2.133 g | ** |
| Sodium | 90.0 mg | 4% |
| Calcium | 57.0 mg | 6% |
| Iron | 1.1 mg | 8% |
| Magnesium | 32.0 mg | ** |
| Copper | 0.092 mg | ** |
| Phosphorus | 236.0 mg | ** |
| Potassium | 327.0 mg | ** |
| Zinc | 0.99 mg | ** |
| Selenium | 36.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 28.0 mcg | ** |
| Vitamin C | 0.7 mg | ** |
| Vitamin D | 4.2 mcg | ** |
| Vitamin E | 1.07 mg | ** |
| Vitamin K | 0.1 mcg | ** |
| Vitamin B-6 | 0.302 mg | ** |
| Vitamin B-12 | 13.67 mcg | ** |
| Retinol | 28.0 mcg | ** |
| Thiamin | 0.092 mg | ** |
| Riboflavin | 0.233 mg | ** |
| Niacin | 3.217 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 10.0 mcg | ** |
| Water | 72.05 g | ** |
