Key Points
Is raw mullet a good source of protein?
Yes, raw mullet is a good source of protein, which is essential for building and repairing tissues in the body.
Can raw mullet help with weight loss?
Raw mullet can be a part of a healthy diet for weight loss, as it is low in calories and high in nutrients.
Is raw mullet a good option for a low-carb diet?
Yes, raw mullet is a good option for a low-carb diet, as it is naturally low in carbohydrates.
Does raw mullet contain omega-3 fatty acids?
Yes, raw mullet is a good source of omega-3 fatty acids, which are beneficial for heart health.
Can raw mullet be included in a gluten-free diet?
Yes, raw mullet is naturally gluten-free, making it a safe option for those with gluten sensitivities or celiac disease.
Is raw mullet a good choice for a high-protein diet?
Yes, raw mullet can be a good choice for a high-protein diet, as it is rich in protein and low in fat.
Does raw mullet provide essential vitamins and minerals?
Yes, raw mullet is a good source of essential vitamins and minerals, such as vitamin D, vitamin B12, and selenium.
Can raw mullet be part of a balanced diet?
Yes, raw mullet can be part of a balanced diet when combined with a variety of other nutrient-dense foods.
Main Nutrients (for a portion of 100g)
Calories
117 kcal
Fat
3.79 g
Protein
19.35 g
Carbohydrate
0.0 g
6% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw mullet: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 117.0 kcal | 6% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 19.35 g | 26% |
| Total Fat | 3.79 g | 7% |
| Cholesterol | 49.0 mg | 16% |
| Saturated Fat | 1.116 g | 5% |
| Monounsaturated Fat | 1.078 g | ** |
| Polyunsaturated Fat | 0.715 g | ** |
| Sodium | 65.0 mg | 3% |
| Calcium | 41.0 mg | 4% |
| Iron | 1.02 mg | 7% |
| Magnesium | 29.0 mg | ** |
| Copper | 0.051 mg | ** |
| Phosphorus | 221.0 mg | ** |
| Potassium | 357.0 mg | ** |
| Zinc | 0.52 mg | ** |
| Selenium | 36.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 37.0 mcg | ** |
| Vitamin C | 1.2 mg | ** |
| Vitamin D | 1.5 mcg | ** |
| Vitamin E | 1.0 mg | ** |
| Vitamin K | 0.1 mcg | ** |
| Vitamin B-6 | 0.425 mg | ** |
| Vitamin B-12 | 0.22 mcg | ** |
| Retinol | 37.0 mcg | ** |
| Thiamin | 0.09 mg | ** |
| Riboflavin | 0.08 mg | ** |
| Niacin | 5.2 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 9.0 mcg | ** |
| Water | 77.01 g | ** |
