Key Points
Is raw papaya a good source of fiber?
Yes, raw papaya is a good source of fiber, which can help with digestion and weight management.
Can raw papaya help with weight loss?
Raw papaya is low in calories and high in fiber, making it a good choice for those looking to lose weight.
Is raw papaya a good option for a healthy diet?
Yes, raw papaya is a nutritious addition to a healthy diet, providing essential vitamins and minerals.
Does raw papaya have any health benefits?
Raw papaya is rich in antioxidants and enzymes that can help improve digestion and boost immunity.
Can raw papaya be included in a low-carb diet?
Yes, raw papaya is relatively low in carbohydrates and can be included in a low-carb diet.
Is raw papaya a good choice for a vegetarian diet?
Yes, raw papaya is a plant-based food that can be a valuable addition to a vegetarian diet.
Can raw papaya help regulate blood sugar levels?
Raw papaya contains fiber and other nutrients that may help regulate blood sugar levels.
Is raw papaya easy to incorporate into meals?
Yes, raw papaya can be easily added to salads, smoothies, and other dishes for a nutritious boost.
Main Nutrients (for a portion of 100g)
Calories
43 kcal
Fat
0.26 g
Protein
0.47 g
Carbohydrate
10.82 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw papaya: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 43.0 kcal | 2% |
| Total Carbohydrate | 10.82 g | 4% |
| Fiber | 1.7 g | 7% |
| Sugar | 7.82 g | ** |
| Protein | 0.47 g | 1% |
| Total Fat | 0.26 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.081 g | 0% |
| Monounsaturated Fat | 0.072 g | ** |
| Polyunsaturated Fat | 0.058 g | ** |
| Sodium | 8.0 mg | 0% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.25 mg | 2% |
| Magnesium | 21.0 mg | ** |
| Copper | 0.045 mg | ** |
| Phosphorus | 10.0 mg | ** |
| Potassium | 182.0 mg | ** |
| Zinc | 0.08 mg | ** |
| Selenium | 0.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 47.0 mcg | ** |
| Vitamin C | 60.9 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.3 mg | ** |
| Vitamin K | 2.6 mcg | ** |
| Vitamin B-6 | 0.038 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.023 mg | ** |
| Riboflavin | 0.027 mg | ** |
| Niacin | 0.357 mg | ** |
| Carotene Alpha | 2.0 mcg | ** |
| Carotene Beta | 274.0 mcg | ** |
| Folate Total | 37.0 mcg | ** |
| Water | 88.06 g | ** |
