Key Points
Is raw persimmon a good source of fiber?
Yes, raw persimmon is a good source of fiber, which can help with digestion and weight management.
Can raw persimmon help with weight loss?
Raw persimmon can be a part of a healthy diet for weight loss due to its low calorie content and high fiber content.
Is raw persimmon high in vitamins and minerals?
Raw persimmon is a good source of vitamins A and C, as well as minerals like potassium and manganese.
Can raw persimmon be included in a diabetic-friendly diet?
Raw persimmon can be included in a diabetic-friendly diet in moderation due to its natural sugars.
Is raw persimmon a good snack option for those on a diet?
Raw persimmon can be a good snack option for those on a diet due to its low calorie content and natural sweetness.
Does raw persimmon have any health benefits?
Raw persimmon is known for its antioxidant properties, which can help with overall health and well-being.
Can raw persimmon help with digestion?
Yes, raw persimmon is a good source of dietary fiber, which can aid in digestion and promote gut health.
Is raw persimmon a good addition to a balanced diet?
Raw persimmon can be a good addition to a balanced diet due to its nutritional content and health benefits.
Main Nutrients (for a portion of 100g)
Calories
70 kcal
Fat
0.19 g
Protein
0.58 g
Carbohydrate
18.59 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw persimmon: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 70.0 kcal | 4% |
| Total Carbohydrate | 18.59 g | 6% |
| Fiber | 3.6 g | 14% |
| Sugar | 12.53 g | ** |
| Protein | 0.58 g | 1% |
| Total Fat | 0.19 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.02 g | 0% |
| Monounsaturated Fat | 0.037 g | ** |
| Polyunsaturated Fat | 0.043 g | ** |
| Sodium | 1.0 mg | 0% |
| Calcium | 8.0 mg | 1% |
| Iron | 0.15 mg | 1% |
| Magnesium | 9.0 mg | ** |
| Copper | 0.113 mg | ** |
| Phosphorus | 17.0 mg | ** |
| Potassium | 161.0 mg | ** |
| Zinc | 0.11 mg | ** |
| Selenium | 0.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 81.0 mcg | ** |
| Vitamin C | 7.5 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.73 mg | ** |
| Vitamin K | 2.6 mcg | ** |
| Vitamin B-6 | 0.1 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.03 mg | ** |
| Riboflavin | 0.02 mg | ** |
| Niacin | 0.1 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 253.0 mcg | ** |
| Folate Total | 8.0 mcg | ** |
| Water | 80.32 g | ** |
