Key Points
Are raw radishes good for weight loss?
Raw radishes are low in calories and high in fiber, making them a great addition to a weight loss diet.
Can raw radishes help improve digestion?
Yes, raw radishes are a good source of fiber, which can aid in digestion and promote a healthy gut.
Do raw radishes contain any vitamins or minerals?
Raw radishes are rich in vitamin C, potassium, and other essential nutrients that are beneficial for overall health.
Are raw radishes a good option for a low-carb diet?
Yes, raw radishes are low in carbs, making them a suitable choice for those following a low-carb diet.
Can raw radishes help boost metabolism?
Some studies suggest that certain compounds in radishes may help increase metabolism, although more research is needed.
Are raw radishes a good snack option for those trying to eat healthier?
Yes, raw radishes can be a crunchy and satisfying snack that is low in calories and high in nutrients.
Can raw radishes be included in a balanced diet?
Yes, raw radishes can be a healthy addition to a balanced diet, providing a variety of essential nutrients.
Do raw radishes have any potential health benefits?
Raw radishes may have antioxidant properties and anti-inflammatory effects, which could contribute to overall health and well-being.
Main Nutrients (for a portion of 100g)
Calories
16 kcal
Fat
0.1 g
Protein
0.68 g
Carbohydrate
3.4 g
1% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw radish: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 16.0 kcal | 1% |
| Total Carbohydrate | 3.4 g | 1% |
| Fiber | 1.6 g | 6% |
| Sugar | 1.86 g | ** |
| Protein | 0.68 g | 1% |
| Total Fat | 0.1 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.032 g | 0% |
| Monounsaturated Fat | 0.017 g | ** |
| Polyunsaturated Fat | 0.048 g | ** |
| Sodium | 39.0 mg | 2% |
| Calcium | 25.0 mg | 3% |
| Iron | 0.34 mg | 2% |
| Magnesium | 10.0 mg | ** |
| Copper | 0.05 mg | ** |
| Phosphorus | 20.0 mg | ** |
| Potassium | 233.0 mg | ** |
| Zinc | 0.28 mg | ** |
| Selenium | 0.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 14.8 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 1.3 mcg | ** |
| Vitamin B-6 | 0.071 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.012 mg | ** |
| Riboflavin | 0.039 mg | ** |
| Niacin | 0.254 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 4.0 mcg | ** |
| Folate Total | 25.0 mcg | ** |
| Water | 95.27 g | ** |
