Key Points
Is restructured seafood a good source of protein?
Yes, restructured seafood is a good source of protein, which is essential for building and repairing tissues in the body.
Can restructured seafood help with weight loss?
Restructured seafood can be a part of a healthy diet for weight loss, as it is low in calories and can be a lean protein option.
Is restructured seafood a good option for a low-carb diet?
Restructured seafood can be a good option for a low-carb diet, as it is typically low in carbohydrates.
Is restructured seafood high in omega-3 fatty acids?
Restructured seafood can be a good source of omega-3 fatty acids, which are beneficial for heart health.
Can restructured seafood be a part of a balanced diet?
Yes, restructured seafood can be a part of a balanced diet when paired with a variety of other nutrient-dense foods.
Is restructured seafood a good alternative to traditional seafood options?
Restructured seafood can be a convenient and cost-effective alternative to traditional seafood options.
Can restructured seafood be included in a gluten-free diet?
Restructured seafood can be a gluten-free option for those following a gluten-free diet.
Is restructured seafood a sustainable choice for the environment?
Restructured seafood can be a more sustainable choice for the environment compared to traditional seafood harvesting methods.
Main Nutrients (for a portion of 100g)
Calories
95 kcal
Fat
0.46 g
Protein
7.62 g
Carbohydrate
15.0 g
5% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Restructured seafood: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 95.0 kcal | 5% |
| Total Carbohydrate | 15.0 g | 5% |
| Fiber | 0.5 g | 2% |
| Sugar | 6.25 g | ** |
| Protein | 7.62 g | 10% |
| Total Fat | 0.46 g | 1% |
| Cholesterol | 20.0 mg | 7% |
| Saturated Fat | 0.216 g | 1% |
| Monounsaturated Fat | 0.275 g | ** |
| Polyunsaturated Fat | 0.143 g | ** |
| Sodium | 529.0 mg | 22% |
| Calcium | 13.0 mg | 1% |
| Iron | 0.39 mg | 3% |
| Magnesium | 43.0 mg | ** |
| Copper | 0.032 mg | ** |
| Phosphorus | 282.0 mg | ** |
| Potassium | 90.0 mg | ** |
| Zinc | 0.33 mg | ** |
| Selenium | 22.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.17 mg | ** |
| Vitamin K | 0.4 mcg | ** |
| Vitamin B-6 | 0.13 mg | ** |
| Vitamin B-12 | 0.57 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.03 mg | ** |
| Riboflavin | 0.08 mg | ** |
| Niacin | 0.62 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 74.66 g | ** |
