Key Points
Are rice crackers a healthy snack option for weight loss?
Rice crackers can be a good option for weight loss as they are typically low in calories and fat compared to other snack options.
Do rice crackers contain gluten?
Most rice crackers are gluten-free, but it's important to check the label as some brands may contain gluten ingredients.
Can rice crackers be part of a balanced diet?
Rice crackers can be part of a balanced diet when consumed in moderation and paired with other nutritious foods.
Are rice crackers a good source of fiber?
Rice crackers are not typically a significant source of fiber, so it's important to include other fiber-rich foods in your diet.
Can rice crackers help with portion control?
Rice crackers can be a helpful snack option for portion control due to their pre-portioned size and crunchy texture.
Do rice crackers contain added sugars?
Some rice crackers may contain added sugars, so it's important to check the ingredients list for any added sweeteners.
Are rice crackers suitable for a gluten-free diet?
Most rice crackers are suitable for a gluten-free diet, but it's always best to double-check the label for any potential gluten-containing ingredients.
Can rice crackers be a good option for a low-carb diet?
Rice crackers are not typically a low-carb snack option, so individuals following a low-carb diet may want to choose alternatives with fewer carbohydrates.
Main Nutrients (for a portion of 100g)
Calories
416 kcal
Fat
5.0 g
Protein
10.0 g
Carbohydrate
82.64 g
21% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Rice crackers: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 416.0 kcal | 21% |
| Total Carbohydrate | 82.64 g | 28% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 10.0 g | 13% |
| Total Fat | 5.0 g | 9% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.0 g | 0% |
| Monounsaturated Fat | 3.021 g | ** |
| Polyunsaturated Fat | 1.641 g | ** |
| Sodium | 233.0 mg | 10% |
| Calcium | 0.0 mg | 0% |
| Iron | 0.0 mg | 0% |
| Magnesium | 156.0 mg | ** |
| Copper | 0.301 mg | ** |
| Phosphorus | 362.0 mg | ** |
| Potassium | 243.0 mg | ** |
| Zinc | 2.2 mg | ** |
| Selenium | 25.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.26 mg | ** |
| Vitamin K | 2.1 mcg | ** |
| Vitamin B-6 | 0.554 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.436 mg | ** |
| Riboflavin | 0.101 mg | ** |
| Niacin | 5.537 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 22.0 mcg | ** |
| Water | 0.11 g | ** |
