Key Points
Is rice pilaf a healthy option for weight loss?
Rice pilaf can be a healthy option for weight loss when consumed in moderation and as part of a balanced diet.
Is rice pilaf gluten-free?
Rice pilaf is naturally gluten-free, making it a suitable option for individuals with gluten sensitivities or celiac disease.
Can rice pilaf be a part of a low-carb diet?
While rice pilaf is a source of carbohydrates, it can still be included in a low-carb diet in smaller portions or as a side dish.
Does rice pilaf contain any protein?
Rice pilaf contains a small amount of protein, but it is not a significant source compared to other protein-rich foods.
Is rice pilaf a good source of fiber?
Rice pilaf may contain some fiber, depending on the type of rice and other ingredients used in the recipe.
Can rice pilaf be included in a vegetarian or vegan diet?
Rice pilaf can be a suitable option for both vegetarian and vegan diets, as it does not contain any animal products.
Is rice pilaf a good option for people with diabetes?
Rice pilaf can be included in a diabetic meal plan, but portion control and choosing whole grain rice varieties are important considerations.
How can I make rice pilaf healthier?
To make rice pilaf healthier, consider using whole grain rice, adding more vegetables, and reducing the amount of added fats or sodium in the recipe.
Main Nutrients (for a portion of 100g)
Calories
136 kcal
Fat
3.03 g
Protein
3.29 g
Carbohydrate
24.08 g
7% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Rice pilaf: nutritionfacts
Serving Size: 100g | %DV* | |
---|---|---|
Calories | 136.0 kcal | 7% |
Total Carbohydrate | 24.08 g | 8% |
Fiber | 0.4 g | 2% |
Sugar | 0.48 g | ** |
Protein | 3.29 g | 4% |
Total Fat | 3.03 g | 6% |
Cholesterol | 0.0 mg | 0% |
Saturated Fat | 0.452 g | 2% |
Monounsaturated Fat | 1.206 g | ** |
Polyunsaturated Fat | 1.189 g | ** |
Sodium | 414.0 mg | 17% |
Calcium | 29.0 mg | 3% |
Iron | 0.74 mg | 5% |
Magnesium | 11.0 mg | ** |
Copper | 0.057 mg | ** |
Phosphorus | 46.0 mg | ** |
Potassium | 56.0 mg | ** |
Zinc | 0.33 mg | ** |
Selenium | 10.2 mcg | ** |
Caffeine | 0.0 mg | ** |
Theobromine | 0.0 mg | ** |
Alcohol | 0.0 g | ** |
Vitamin A, RAE | 1.0 mcg | ** |
Vitamin C | 1.0 mg | ** |
Vitamin D | 0.0 mcg | ** |
Vitamin E | 0.32 mg | ** |
Vitamin K | 3.2 mcg | ** |
Vitamin B-6 | 0.12 mg | ** |
Vitamin B-12 | 0.01 mcg | ** |
Retinol | 1.0 mcg | ** |
Thiamin | 0.152 mg | ** |
Riboflavin | 0.025 mg | ** |
Niacin | 1.934 mg | ** |
Carotene Alpha | 0.0 mcg | ** |
Carotene Beta | 0.0 mcg | ** |
Folate Total | 47.0 mcg | ** |
Water | 68.3 g | ** |