Key Points
Are Rugelach cookies a healthy snack option?
Rugelach cookies are typically high in sugar and fat, so they are not considered a healthy snack option.
Can Rugelach cookies be included in a weight loss diet?
It is not recommended to include Rugelach cookies in a weight loss diet due to their high calorie and sugar content.
Do Rugelach cookies provide any nutritional benefits?
Rugelach cookies do not provide significant nutritional benefits as they are mainly made of sugar, butter, and flour.
Are there any healthier alternatives to Rugelach cookies?
Yes, there are healthier alternatives to Rugelach cookies such as fruit, nuts, or whole grain crackers.
Can Rugelach cookies be part of a balanced diet?
Rugelach cookies should be consumed in moderation and not as a regular part of a balanced diet.
Do Rugelach cookies contain any vitamins or minerals?
Rugelach cookies do not contain significant amounts of vitamins or minerals due to their ingredients.
Are there any potential negative effects of consuming Rugelach cookies?
Consuming Rugelach cookies regularly may lead to weight gain and other health issues due to their high sugar and fat content.
Can Rugelach cookies be a part of a low-carb diet?
Rugelach cookies are not suitable for a low-carb diet as they are high in carbohydrates from sugar and flour.
Main Nutrients (for a portion of 100g)
Calories
348 kcal
Fat
7.3 g
Protein
3.7 g
Carbohydrate
70.9 g
17% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Rugelach cookie: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 348.0 kcal | 17% |
| Total Carbohydrate | 70.9 g | 24% |
| Fiber | 4.6 g | 18% |
| Sugar | 46.36 g | ** |
| Protein | 3.7 g | 5% |
| Total Fat | 7.3 g | 13% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 1.123 g | 5% |
| Monounsaturated Fat | 3.003 g | ** |
| Polyunsaturated Fat | 2.772 g | ** |
| Sodium | 350.0 mg | 15% |
| Calcium | 64.0 mg | 6% |
| Iron | 2.9 mg | 21% |
| Magnesium | 27.0 mg | ** |
| Copper | 0.147 mg | ** |
| Phosphorus | 62.0 mg | ** |
| Potassium | 207.0 mg | ** |
| Zinc | 0.39 mg | ** |
| Selenium | 3.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 9.0 mcg | ** |
| Vitamin C | 0.3 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.65 mg | ** |
| Vitamin K | 5.8 mcg | ** |
| Vitamin B-6 | 0.075 mg | ** |
| Vitamin B-12 | 0.09 mcg | ** |
| Retinol | 9.0 mcg | ** |
| Thiamin | 0.158 mg | ** |
| Riboflavin | 0.217 mg | ** |
| Niacin | 1.874 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1.0 mcg | ** |
| Folate Total | 35.0 mcg | ** |
| Water | 16.5 g | ** |
