Key Points
Is Rum cooler a low-calorie beverage?
Rum cooler is typically not considered a low-calorie beverage due to its sugar content.
Can Rum cooler be part of a healthy diet?
Rum cooler can be enjoyed in moderation as part of a balanced diet.
Does Rum cooler contain any vitamins or minerals?
Rum cooler may not be a significant source of vitamins or minerals.
Is Rum cooler suitable for someone following a keto diet?
Rum cooler may not be recommended for those following a strict keto diet due to its sugar content.
Can Rum cooler help with weight loss?
Consuming Rum cooler in excess may hinder weight loss efforts due to its high sugar content.
Is Rum cooler gluten-free?
Rum cooler is typically gluten-free, but it's important to check the label for any additives.
Are there any health benefits to drinking Rum cooler?
Rum cooler may not offer significant health benefits due to its high sugar content.
Can Rum cooler be included in a vegan diet?
Rum cooler is usually vegan-friendly, but it's important to check the ingredients to be sure.
Main Nutrients (for a portion of 100g)
Calories
68 kcal
Fat
0.0 g
Protein
0.0 g
Carbohydrate
10.07 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Rum cooler: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 68.0 kcal | 3% |
| Total Carbohydrate | 10.07 g | 3% |
| Fiber | 0.0 g | 0% |
| Sugar | 9.77 g | ** |
| Protein | 0.0 g | 0% |
| Total Fat | 0.0 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.0 g | 0% |
| Monounsaturated Fat | 0.0 g | ** |
| Polyunsaturated Fat | 0.0 g | ** |
| Sodium | 5.0 mg | 0% |
| Calcium | 4.0 mg | 0% |
| Iron | 0.03 mg | 0% |
| Magnesium | 4.0 mg | ** |
| Copper | 0.008 mg | ** |
| Phosphorus | 7.0 mg | ** |
| Potassium | 27.0 mg | ** |
| Zinc | 0.01 mg | ** |
| Selenium | 0.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 4.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 2.8 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.02 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.022 mg | ** |
| Vitamin B-12 | 0.01 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.006 mg | ** |
| Riboflavin | 0.01 mg | ** |
| Niacin | 0.225 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 4.0 mcg | ** |
| Water | 85.74 g | ** |
