Key Points
Is Rusty nail a healthy food option for weight loss?
Rusty nail can be a part of a balanced diet, but it is important to consume it in moderation and pair it with other nutrient-dense foods.
Can Rusty nail be included in a low-carb diet?
Rusty nail is not typically considered a low-carb food, so it may not be the best choice for those following a strict low-carb diet.
Does Rusty nail provide any essential vitamins or minerals?
Rusty nail may contain some vitamins and minerals, but it is not a significant source of essential nutrients compared to other foods.
Is Rusty nail gluten-free?
Rusty nail is naturally gluten-free, making it a suitable option for individuals with gluten sensitivities or celiac disease.
Can Rusty nail help with weight loss?
While Rusty nail alone is not a magic weight loss food, incorporating it into a balanced diet can contribute to overall weight management.
Are there any potential health risks associated with consuming Rusty nail?
Consuming Rusty nail in excess may lead to unwanted weight gain or other health issues, so it is important to enjoy it in moderation.
How can Rusty nail be prepared in a healthy way?
Rusty nail can be prepared by grilling or baking instead of frying to reduce added fats and calories, making it a healthier option.
Can Rusty nail be part of a vegetarian or vegan diet?
Rusty nail can be included in both vegetarian and vegan diets as a source of protein, but it is important to balance it with other plant-based foods for a well-rounded diet.
Main Nutrients (for a portion of 100g)
Calories
268 kcal
Fat
0.08 g
Protein
0.0 g
Carbohydrate
10.95 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Rusty nail: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 268.0 kcal | 13% |
| Total Carbohydrate | 10.95 g | 4% |
| Fiber | 0.0 g | 0% |
| Sugar | 10.95 g | ** |
| Protein | 0.0 g | 0% |
| Total Fat | 0.08 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.004 g | 0% |
| Monounsaturated Fat | 0.004 g | ** |
| Polyunsaturated Fat | 0.044 g | ** |
| Sodium | 2.0 mg | 0% |
| Calcium | 0.0 mg | 0% |
| Iron | 0.05 mg | 0% |
| Magnesium | 0.0 mg | ** |
| Copper | 0.037 mg | ** |
| Phosphorus | 3.0 mg | ** |
| Potassium | 1.0 mg | ** |
| Zinc | 0.04 mg | ** |
| Selenium | 0.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 32.5 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.001 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.004 mg | ** |
| Riboflavin | 0.003 mg | ** |
| Niacin | 0.01 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 56.52 g | ** |
