Key Points
Are salted cashews a healthy snack option?
Salted cashews can be a tasty snack option, but they are high in sodium and fat, so it's best to enjoy them in moderation.
Can salted cashews help with weight loss?
While salted cashews are a good source of protein and healthy fats, they are also calorie-dense, so it's important to watch your portion sizes if you're trying to lose weight.
Are salted cashews a good source of nutrients?
Salted cashews contain nutrients like magnesium, phosphorus, and copper, but they are also high in saturated fats, so it's best to consume them in moderation.
Can salted cashews be part of a balanced diet?
Salted cashews can be enjoyed as part of a balanced diet, but it's important to pair them with other nutrient-dense foods to ensure you're getting a variety of nutrients.
Are salted cashews a good option for vegetarians or vegans?
Salted cashews can be a good option for vegetarians and vegans as they are a plant-based source of protein and healthy fats.
Can salted cashews help with muscle building?
Salted cashews can be a good snack option for muscle building as they provide protein and healthy fats, which are important for muscle recovery and growth.
Are salted cashews gluten-free?
Yes, salted cashews are naturally gluten-free, making them a safe snack option for those with gluten sensitivities or celiac disease.
Can salted cashews be included in a low-carb diet?
While salted cashews are higher in carbs compared to other nuts, they can still be included in moderation as part of a low-carb diet.
Main Nutrients (for a portion of 100g)
Calories
578 kcal
Fat
47.48 g
Protein
14.7 g
Carbohydrate
31.4 g
29% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Salted cashews: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 578.0 kcal | 29% |
| Total Carbohydrate | 31.4 g | 10% |
| Fiber | 2.9 g | 12% |
| Sugar | 4.81 g | ** |
| Protein | 14.7 g | 20% |
| Total Fat | 47.48 g | 86% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 9.201 g | 42% |
| Monounsaturated Fat | 27.479 g | ** |
| Polyunsaturated Fat | 8.749 g | ** |
| Sodium | 399.0 mg | 17% |
| Calcium | 44.0 mg | 4% |
| Iron | 5.77 mg | 41% |
| Magnesium | 250.0 mg | ** |
| Copper | 2.132 mg | ** |
| Phosphorus | 471.0 mg | ** |
| Potassium | 543.0 mg | ** |
| Zinc | 5.38 mg | ** |
| Selenium | 11.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.23 mg | ** |
| Vitamin K | 36.8 mcg | ** |
| Vitamin B-6 | 0.246 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.192 mg | ** |
| Riboflavin | 0.192 mg | ** |
| Niacin | 1.345 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 66.0 mcg | ** |
| Water | 1.64 g | ** |
