Key Points
Is sausage a good source of protein?
Yes, sausage is a good source of protein, which is essential for building and repairing tissues in the body.
Can sausage be part of a healthy diet?
Sausage can be part of a healthy diet when consumed in moderation and paired with nutrient-dense foods.
Is sausage high in saturated fat?
Sausage is typically high in saturated fat, which should be limited in a balanced diet to promote heart health.
Are there healthier alternatives to traditional sausage?
Yes, there are healthier alternatives to traditional sausage, such as turkey or chicken sausage, which are lower in fat and calories.
Can sausage be included in a weight loss diet?
Sausage can be included in a weight loss diet, but portion control is important due to its high calorie and fat content.
Does sausage contain any vitamins or minerals?
Sausage may contain some vitamins and minerals, but it is generally not a significant source of these nutrients compared to other foods.
Is sausage considered a processed meat?
Yes, sausage is considered a processed meat, which has been linked to an increased risk of certain health conditions when consumed in excess.
Can sausage be a part of a low-carb diet?
Sausage can be included in a low-carb diet, but it's important to choose options without added sugars or fillers to keep carb intake in check.
Main Nutrients (for a portion of 100g)
Calories
325 kcal
Fat
27.25 g
Protein
18.53 g
Carbohydrate
1.42 g
16% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Sausage: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 325.0 kcal | 16% |
| Total Carbohydrate | 1.42 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 1.09 g | ** |
| Protein | 18.53 g | 25% |
| Total Fat | 27.25 g | 50% |
| Cholesterol | 86.0 mg | 29% |
| Saturated Fat | 8.826 g | 40% |
| Monounsaturated Fat | 11.541 g | ** |
| Polyunsaturated Fat | 5.115 g | ** |
| Sodium | 814.0 mg | 34% |
| Calcium | 9.0 mg | 1% |
| Iron | 1.2 mg | 9% |
| Magnesium | 16.0 mg | ** |
| Copper | 0.071 mg | ** |
| Phosphorus | 149.0 mg | ** |
| Potassium | 342.0 mg | ** |
| Zinc | 2.45 mg | ** |
| Selenium | 20.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 28.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 1.4 mcg | ** |
| Vitamin E | 0.9 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.195 mg | ** |
| Vitamin B-12 | 0.98 mcg | ** |
| Retinol | 28.0 mcg | ** |
| Thiamin | 0.256 mg | ** |
| Riboflavin | 0.176 mg | ** |
| Niacin | 6.119 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 1.0 mcg | ** |
| Water | 49.89 g | ** |
