Key Points
Is seafood sauce high in protein?
Seafood sauce is typically not high in protein, as it is a condiment used to flavor seafood dishes.
Is seafood sauce low in carbohydrates?
Seafood sauce is generally low in carbohydrates, as it is made from ingredients like vinegar, spices, and sometimes mayonnaise.
Can seafood sauce help with weight loss?
Seafood sauce itself is not likely to directly aid in weight loss, as it is usually consumed in small amounts as a condiment.
Is seafood sauce a good source of vitamins and minerals?
Seafood sauce is not a significant source of essential vitamins and minerals, as it is primarily used for flavoring.
Is seafood sauce suitable for a low-fat diet?
Seafood sauce can be suitable for a low-fat diet, depending on the ingredients used in the preparation.
Can seafood sauce be part of a healthy diet?
Seafood sauce can be part of a healthy diet when consumed in moderation as part of a balanced meal plan.
Is seafood sauce high in sodium?
Seafood sauce can be high in sodium, depending on the recipe and brand. It is important to check the nutrition label for sodium content.
Are there any health benefits to consuming seafood sauce?
Seafood sauce may provide some health benefits, such as adding flavor to dishes and potentially increasing enjoyment of seafood, which is a good source of protein and omega-3 fatty acids.
Main Nutrients (for a portion of 100g)
Calories
201 kcal
Fat
17.45 g
Protein
8.52 g
Carbohydrate
2.55 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Seafood sauce: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 201.0 kcal | 10% |
| Total Carbohydrate | 2.55 g | 1% |
| Fiber | 0.1 g | 0% |
| Sugar | 0.02 g | ** |
| Protein | 8.52 g | 11% |
| Total Fat | 17.45 g | 32% |
| Cholesterol | 18.0 mg | 6% |
| Saturated Fat | 2.443 g | 11% |
| Monounsaturated Fat | 12.391 g | ** |
| Polyunsaturated Fat | 1.894 g | ** |
| Sodium | 463.0 mg | 19% |
| Calcium | 32.0 mg | 3% |
| Iron | 1.2 mg | 9% |
| Magnesium | 16.0 mg | ** |
| Copper | 0.17 mg | ** |
| Phosphorus | 153.0 mg | ** |
| Potassium | 274.0 mg | ** |
| Zinc | 0.34 mg | ** |
| Selenium | 18.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 54.0 mcg | ** |
| Vitamin C | 0.7 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 2.94 mg | ** |
| Vitamin K | 11.9 mcg | ** |
| Vitamin B-6 | 0.022 mg | ** |
| Vitamin B-12 | 8.08 mcg | ** |
| Retinol | 54.0 mcg | ** |
| Thiamin | 0.014 mg | ** |
| Riboflavin | 0.032 mg | ** |
| Niacin | 0.277 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 2.0 mcg | ** |
| Folate Total | 3.0 mcg | ** |
| Water | 68.87 g | ** |
