Key Points
Are shortbread cookies a healthy snack option?
Shortbread cookies are not considered a healthy snack option due to their high sugar and fat content.
Can shortbread cookies be included in a balanced diet?
While it is possible to include shortbread cookies in moderation as part of a balanced diet, it is important to be mindful of portion sizes and overall calorie intake.
Do shortbread cookies provide any nutritional benefits?
Shortbread cookies are not a significant source of essential nutrients and are often considered empty calories.
Are there any healthier alternatives to shortbread cookies?
Yes, there are healthier alternatives to shortbread cookies such as fruit, nuts, or whole grain crackers.
Can shortbread cookies be part of a weight loss plan?
Shortbread cookies are not recommended for weight loss due to their high calorie and sugar content.
Do shortbread cookies contain any fiber?
Shortbread cookies typically do not contain a significant amount of fiber, which is important for digestive health.
Are there any ways to make shortbread cookies healthier?
To make shortbread cookies healthier, you can try using whole wheat flour, reducing the sugar content, or adding nuts and seeds for extra nutrients.
Should individuals with diabetes avoid consuming shortbread cookies?
Individuals with diabetes should be cautious when consuming shortbread cookies due to their high sugar content.
Main Nutrients (for a portion of 100g)
Calories
514 kcal
Fat
26.22 g
Protein
5.37 g
Carbohydrate
63.78 g
26% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Shortbread cookie: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 514.0 kcal | 26% |
| Total Carbohydrate | 63.78 g | 21% |
| Fiber | 1.3 g | 5% |
| Sugar | 21.65 g | ** |
| Protein | 5.37 g | 7% |
| Total Fat | 26.22 g | 48% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 8.105 g | 37% |
| Monounsaturated Fat | 6.708 g | ** |
| Polyunsaturated Fat | 8.326 g | ** |
| Sodium | 353.0 mg | 15% |
| Calcium | 13.0 mg | 1% |
| Iron | 2.98 mg | 21% |
| Magnesium | 14.0 mg | ** |
| Copper | 0.09 mg | ** |
| Phosphorus | 66.0 mg | ** |
| Potassium | 88.0 mg | ** |
| Zinc | 0.49 mg | ** |
| Selenium | 6.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 2.44 mg | ** |
| Vitamin K | 11.0 mcg | ** |
| Vitamin B-6 | 0.071 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.353 mg | ** |
| Riboflavin | 0.314 mg | ** |
| Niacin | 3.275 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1.0 mcg | ** |
| Folate Total | 81.0 mcg | ** |
| Water | 3.6 g | ** |
