Key Points
Is smoked flounder a good source of protein?
Yes, smoked flounder is a good source of protein, which is essential for muscle growth and repair.
Can smoked flounder help with weight loss?
Smoked flounder can be a healthy option for weight loss as it is low in calories and rich in nutrients.
Is smoked flounder a good choice for a low-carb diet?
Yes, smoked flounder is a good choice for a low-carb diet as it is low in carbohydrates.
Does smoked flounder contain omega-3 fatty acids?
Yes, smoked flounder is a good source of omega-3 fatty acids, which are beneficial for heart health.
Is smoked flounder a good option for a gluten-free diet?
Yes, smoked flounder is naturally gluten-free, making it a safe option for those with gluten sensitivities.
Can smoked flounder help lower cholesterol levels?
Smoked flounder can help lower cholesterol levels due to its omega-3 fatty acids content.
Is smoked flounder a good choice for a high-protein diet?
Yes, smoked flounder can be a good choice for a high-protein diet due to its protein content.
Can smoked flounder be included in a balanced diet?
Yes, smoked flounder can be included in a balanced diet as part of a healthy meal plan.
Main Nutrients (for a portion of 100g)
Calories
169 kcal
Fat
4.66 g
Protein
29.98 g
Carbohydrate
0.0 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Smoked flounder: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 169.0 kcal | 8% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 29.98 g | 40% |
| Total Fat | 4.66 g | 8% |
| Cholesterol | 109.0 mg | 36% |
| Saturated Fat | 1.065 g | 5% |
| Monounsaturated Fat | 1.292 g | ** |
| Polyunsaturated Fat | 0.903 g | ** |
| Sodium | 196.0 mg | 8% |
| Calcium | 51.0 mg | 5% |
| Iron | 0.44 mg | 3% |
| Magnesium | 43.0 mg | ** |
| Copper | 0.046 mg | ** |
| Phosphorus | 609.0 mg | ** |
| Potassium | 386.0 mg | ** |
| Zinc | 0.77 mg | ** |
| Selenium | 64.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 22.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 6.8 mcg | ** |
| Vitamin E | 1.52 mg | ** |
| Vitamin K | 0.2 mcg | ** |
| Vitamin B-6 | 0.213 mg | ** |
| Vitamin B-12 | 2.46 mcg | ** |
| Retinol | 22.0 mcg | ** |
| Thiamin | 0.048 mg | ** |
| Riboflavin | 0.046 mg | ** |
| Niacin | 2.386 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 11.0 mcg | ** |
| Water | 62.87 g | ** |
