Key Points
Is smoked salmon a good source of protein?
Yes, smoked salmon is a great source of protein, which is important for building and repairing tissues in the body.
Can smoked salmon be part of a healthy diet?
Yes, smoked salmon can be a healthy addition to a balanced diet, as it is rich in omega-3 fatty acids and other essential nutrients.
Is smoked salmon high in sodium?
Smoked salmon can be high in sodium, so it's important to consume it in moderation, especially for individuals watching their salt intake.
Does smoked salmon contain any vitamins or minerals?
Yes, smoked salmon is a good source of vitamins B12 and D, as well as minerals like selenium and potassium.
Can smoked salmon help with weight loss?
While smoked salmon can be a nutritious part of a weight loss diet, it's important to watch portion sizes and overall calorie intake.
Is smoked salmon a good option for people following a low-carb diet?
Yes, smoked salmon is a low-carb food, making it a suitable choice for individuals on a low-carb diet.
Can smoked salmon help lower cholesterol levels?
The omega-3 fatty acids in smoked salmon may help lower cholesterol levels, which can have a positive impact on heart health.
Is smoked salmon a good choice for individuals with diabetes?
Smoked salmon can be a good choice for individuals with diabetes, as it is a protein-rich food that can help stabilize blood sugar levels.
Main Nutrients (for a portion of 100g)
Calories
117 kcal
Fat
4.32 g
Protein
18.28 g
Carbohydrate
0.0 g
6% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Smoked salmon: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 117.0 kcal | 6% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 18.28 g | 24% |
| Total Fat | 4.32 g | 8% |
| Cholesterol | 23.0 mg | 8% |
| Saturated Fat | 0.929 g | 4% |
| Monounsaturated Fat | 2.023 g | ** |
| Polyunsaturated Fat | 0.995 g | ** |
| Sodium | 672.0 mg | 28% |
| Calcium | 11.0 mg | 1% |
| Iron | 0.85 mg | 6% |
| Magnesium | 18.0 mg | ** |
| Copper | 0.23 mg | ** |
| Phosphorus | 164.0 mg | ** |
| Potassium | 175.0 mg | ** |
| Zinc | 0.31 mg | ** |
| Selenium | 32.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 26.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 17.1 mcg | ** |
| Vitamin E | 1.35 mg | ** |
| Vitamin K | 0.1 mcg | ** |
| Vitamin B-6 | 0.278 mg | ** |
| Vitamin B-12 | 3.26 mcg | ** |
| Retinol | 26.0 mcg | ** |
| Thiamin | 0.023 mg | ** |
| Riboflavin | 0.101 mg | ** |
| Niacin | 4.72 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 2.0 mcg | ** |
| Water | 72.0 g | ** |
