Key Points
Is snack mix a healthy option for weight loss?
Snack mix can be a part of a balanced diet, but it is important to watch portion sizes and choose mixes with healthier ingredients.
Can snack mix be included in a low-carb diet?
Some snack mixes may contain high amounts of carbohydrates, so it is important to check the nutritional information before including it in a low-carb diet.
Are there any benefits to eating snack mix?
Snack mix can provide a convenient and tasty snack option, but it is important to choose mixes with nutritious ingredients to maximize the benefits.
Can snack mix help with weight loss?
Snack mix can be a part of a weight loss plan if consumed in moderation and as part of a balanced diet.
Is it better to make homemade snack mix or buy pre-packaged ones?
Making homemade snack mix allows you to control the ingredients and make healthier choices, but pre-packaged options can be convenient for on-the-go snacking.
Can snack mix be a good source of protein?
Some snack mixes may contain nuts or seeds that are good sources of protein, but it is important to check the nutritional information to ensure you are getting an adequate amount.
Are there any alternatives to traditional snack mix for weight loss?
There are many healthy snack options available that can help with weight loss, such as fresh fruits, vegetables, and nuts.
Can snack mix be a part of a balanced diet?
Snack mix can be included in a balanced diet as an occasional treat, but it is important to choose mixes with nutritious ingredients and watch portion sizes.
Main Nutrients (for a portion of 100g)
Calories
502 kcal
Fat
25.61 g
Protein
7.0 g
Carbohydrate
62.76 g
25% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Snack mix: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 502.0 kcal | 25% |
| Total Carbohydrate | 62.76 g | 21% |
| Fiber | 3.3 g | 13% |
| Sugar | 1.77 g | ** |
| Protein | 7.0 g | 9% |
| Total Fat | 25.61 g | 47% |
| Cholesterol | 2.0 mg | 1% |
| Saturated Fat | 3.594 g | 16% |
| Monounsaturated Fat | 7.065 g | ** |
| Polyunsaturated Fat | 12.751 g | ** |
| Sodium | 757.0 mg | 32% |
| Calcium | 81.0 mg | 8% |
| Iron | 2.37 mg | 17% |
| Magnesium | 48.0 mg | ** |
| Copper | 0.086 mg | ** |
| Phosphorus | 168.0 mg | ** |
| Potassium | 181.0 mg | ** |
| Zinc | 0.95 mg | ** |
| Selenium | 6.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 0.4 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 4.04 mg | ** |
| Vitamin K | 7.3 mcg | ** |
| Vitamin B-6 | 0.122 mg | ** |
| Vitamin B-12 | 0.17 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.179 mg | ** |
| Riboflavin | 0.152 mg | ** |
| Niacin | 3.019 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 5.0 mcg | ** |
| Folate Total | 59.0 mcg | ** |
| Water | 2.0 g | ** |
