Key Points
Is Spanakopitta a healthy food option?
Spanakopitta can be a nutritious choice as it is typically made with spinach, which is rich in vitamins and minerals.
Can Spanakopitta be part of a weight loss diet?
Spanakopitta can be included in a weight loss diet in moderation, as it can provide nutrients while being relatively low in calories.
Is Spanakopitta suitable for vegetarians?
Yes, Spanakopitta is often vegetarian-friendly as it is made with spinach and feta cheese without any meat.
Does Spanakopitta contain gluten?
Spanakopitta may contain gluten depending on the type of pastry used in its preparation.
Can Spanakopitta be a good source of protein?
While Spanakopitta may contain some protein from ingredients like feta cheese, it is not considered a high-protein food.
Is Spanakopitta high in carbohydrates?
Spanakopitta can be relatively high in carbohydrates due to the pastry used in its preparation.
Is Spanakopitta a good source of fiber?
Spanakopitta may provide some fiber from ingredients like spinach, but it is not a significant source of dietary fiber.
Can Spanakopitta be a part of a balanced diet?
Spanakopitta can be included in a balanced diet when consumed in moderation along with a variety of other nutrient-dense foods.
Main Nutrients (for a portion of 100g)
Calories
206 kcal
Fat
15.26 g
Protein
7.51 g
Carbohydrate
10.5 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Spanakopitta: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 206.0 kcal | 10% |
| Total Carbohydrate | 10.5 g | 4% |
| Fiber | 1.3 g | 5% |
| Sugar | 0.4 g | ** |
| Protein | 7.51 g | 10% |
| Total Fat | 15.26 g | 28% |
| Cholesterol | 77.0 mg | 26% |
| Saturated Fat | 7.167 g | 33% |
| Monounsaturated Fat | 5.798 g | ** |
| Polyunsaturated Fat | 1.12 g | ** |
| Sodium | 405.0 mg | 17% |
| Calcium | 163.0 mg | 16% |
| Iron | 2.02 mg | 14% |
| Magnesium | 42.0 mg | ** |
| Copper | 0.09 mg | ** |
| Phosphorus | 132.0 mg | ** |
| Potassium | 300.0 mg | ** |
| Zinc | 1.07 mg | ** |
| Selenium | 12.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 286.0 mcg | ** |
| Vitamin C | 8.8 mg | ** |
| Vitamin D | 0.3 mcg | ** |
| Vitamin E | 1.69 mg | ** |
| Vitamin K | 212.6 mcg | ** |
| Vitamin B-6 | 0.149 mg | ** |
| Vitamin B-12 | 0.25 mcg | ** |
| Retinol | 98.0 mcg | ** |
| Thiamin | 0.114 mg | ** |
| Riboflavin | 0.32 mg | ** |
| Niacin | 0.974 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 2256.0 mcg | ** |
| Folate Total | 81.0 mcg | ** |
| Water | 64.42 g | ** |
