Key Points
Are sprouts a good source of vitamins and minerals?
Yes, sprouts are rich in vitamins and minerals, making them a nutritious addition to your diet.
Can sprouts help with weight loss?
Sprouts are low in calories and high in fiber, which can help with weight loss by keeping you full and satisfied.
Are sprouts considered a superfood?
Sprouts are often considered a superfood due to their high nutrient content and potential health benefits.
Can sprouts be included in a vegan or vegetarian diet?
Yes, sprouts are a great plant-based protein option for vegans and vegetarians.
Do sprouts have any potential health benefits?
Sprouts are believed to have various health benefits, including improved digestion and immune support.
Are sprouts easy to incorporate into meals?
Yes, sprouts are versatile and can be added to salads, sandwiches, wraps, and more for a nutritious boost.
Can sprouts help improve digestion?
Sprouts are rich in enzymes and fiber, which can aid in digestion and promote gut health.
Are sprouts a good option for those looking to eat healthier?
Yes, sprouts are a healthy and nutrient-dense food choice for those looking to improve their diet.
Main Nutrients (for a portion of 100g)
Calories
30 kcal
Fat
0.18 g
Protein
3.04 g
Carbohydrate
5.94 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Sprouts: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 30.0 kcal | 2% |
| Total Carbohydrate | 5.94 g | 2% |
| Fiber | 1.8 g | 7% |
| Sugar | 4.13 g | ** |
| Protein | 3.04 g | 4% |
| Total Fat | 0.18 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.046 g | 0% |
| Monounsaturated Fat | 0.022 g | ** |
| Polyunsaturated Fat | 0.058 g | ** |
| Sodium | 6.0 mg | 0% |
| Calcium | 13.0 mg | 1% |
| Iron | 0.91 mg | 7% |
| Magnesium | 21.0 mg | ** |
| Copper | 0.164 mg | ** |
| Phosphorus | 54.0 mg | ** |
| Potassium | 149.0 mg | ** |
| Zinc | 0.41 mg | ** |
| Selenium | 0.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 13.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.1 mg | ** |
| Vitamin K | 33.0 mcg | ** |
| Vitamin B-6 | 0.088 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.084 mg | ** |
| Riboflavin | 0.124 mg | ** |
| Niacin | 0.749 mg | ** |
| Carotene Alpha | 6.0 mcg | ** |
| Carotene Beta | 6.0 mcg | ** |
| Folate Total | 61.0 mcg | ** |
| Water | 90.4 g | ** |
