Key Points
Is steak teriyaki a healthy option for weight loss?
Steak teriyaki can be a part of a healthy diet when consumed in moderation and paired with plenty of vegetables.
Is steak teriyaki high in protein?
Yes, steak teriyaki is a good source of protein which can help with muscle building and weight management.
Can steak teriyaki be included in a low-carb diet?
Steak teriyaki can be included in a low-carb diet if served without rice or noodles.
Is steak teriyaki a good option for a high-protein diet?
Yes, steak teriyaki can be a good option for a high-protein diet due to its protein content.
Can steak teriyaki be part of a balanced meal plan?
Yes, steak teriyaki can be part of a balanced meal plan when paired with a variety of vegetables and whole grains.
Is steak teriyaki a good choice for someone looking to increase their protein intake?
Yes, steak teriyaki can be a good choice for someone looking to increase their protein intake.
Can steak teriyaki be a part of a gluten-free diet?
Steak teriyaki can be a part of a gluten-free diet if the teriyaki sauce used is gluten-free.
Is steak teriyaki a good option for someone looking to build muscle?
Yes, steak teriyaki can be a good option for someone looking to build muscle due to its protein content.
Main Nutrients (for a portion of 100g)
Calories
198 kcal
Fat
8.25 g
Protein
28.86 g
Carbohydrate
1.94 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Steak teriyaki: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 198.0 kcal | 10% |
| Total Carbohydrate | 1.94 g | 1% |
| Fiber | 0.0 g | 0% |
| Sugar | 1.76 g | ** |
| Protein | 28.86 g | 38% |
| Total Fat | 8.25 g | 15% |
| Cholesterol | 82.0 mg | 27% |
| Saturated Fat | 3.13 g | 14% |
| Monounsaturated Fat | 3.517 g | ** |
| Polyunsaturated Fat | 0.336 g | ** |
| Sodium | 517.0 mg | 22% |
| Calcium | 10.0 mg | 1% |
| Iron | 2.53 mg | 18% |
| Magnesium | 26.0 mg | ** |
| Copper | 0.08 mg | ** |
| Phosphorus | 196.0 mg | ** |
| Potassium | 259.0 mg | ** |
| Zinc | 4.78 mg | ** |
| Selenium | 29.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.39 mg | ** |
| Vitamin K | 1.4 mcg | ** |
| Vitamin B-6 | 0.382 mg | ** |
| Vitamin B-12 | 1.57 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.068 mg | ** |
| Riboflavin | 0.158 mg | ** |
| Niacin | 5.072 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 10.0 mcg | ** |
| Water | 58.92 g | ** |
