Key Points
Is taffy a healthy snack option?
Taffy is not considered a healthy snack option due to its high sugar content and lack of nutritional value.
Can taffy be included in a weight loss diet?
It is not recommended to include taffy in a weight loss diet as it is high in calories and sugar.
Does taffy provide any essential nutrients?
Taffy does not provide significant amounts of essential nutrients and is considered empty calories.
Is taffy suitable for people with diabetes?
Taffy is not recommended for people with diabetes due to its high sugar content.
Can taffy be part of a balanced diet?
Taffy should be consumed in moderation as an occasional treat and not as a regular part of a balanced diet.
Does taffy have any health benefits?
Taffy does not offer any significant health benefits and is best enjoyed in small quantities.
Are there any alternatives to taffy for a healthier snack?
There are many healthier snack options available such as fruits, nuts, and yogurt that provide more nutrients and are lower in sugar.
Is taffy gluten-free?
Taffy may contain gluten depending on the ingredients used, so it is important to check the label if you have gluten sensitivities.
Main Nutrients (for a portion of 100g)
Calories
403 kcal
Fat
8.03 g
Protein
0.81 g
Carbohydrate
82.15 g
20% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Taffy: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 403.0 kcal | 20% |
| Total Carbohydrate | 82.15 g | 27% |
| Fiber | 0.0 g | 0% |
| Sugar | 55.59 g | ** |
| Protein | 0.81 g | 1% |
| Total Fat | 8.03 g | 15% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 7.208 g | 33% |
| Monounsaturated Fat | 0.258 g | ** |
| Polyunsaturated Fat | 0.084 g | ** |
| Sodium | 75.0 mg | 3% |
| Calcium | 9.0 mg | 1% |
| Iron | 0.06 mg | 0% |
| Magnesium | 2.0 mg | ** |
| Copper | 0.016 mg | ** |
| Phosphorus | 11.0 mg | ** |
| Potassium | 12.0 mg | ** |
| Zinc | 0.12 mg | ** |
| Selenium | 0.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 44.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.32 mg | ** |
| Vitamin K | 1.6 mcg | ** |
| Vitamin B-6 | 0.002 mg | ** |
| Vitamin B-12 | 0.02 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.016 mg | ** |
| Riboflavin | 0.012 mg | ** |
| Niacin | 0.021 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 1.0 mcg | ** |
| Water | 8.46 g | ** |
