Key Points
Is Tail turkey a good source of protein?
Yes, Tail turkey is a great source of protein, which is essential for muscle growth and repair.
Can Tail turkey be included in a low-carb diet?
Yes, Tail turkey is low in carbohydrates, making it a suitable option for those following a low-carb diet.
Is Tail turkey a lean meat?
Yes, Tail turkey is considered a lean meat, as it is low in fat compared to other types of meat.
Does Tail turkey contain any added sugars?
No, Tail turkey does not contain any added sugars, making it a healthier option for those watching their sugar intake.
Is Tail turkey gluten-free?
Yes, Tail turkey is naturally gluten-free, making it a safe choice for individuals with gluten sensitivities or celiac disease.
Can Tail turkey help with weight loss?
Tail turkey can be a good addition to a weight loss diet, as it is low in calories and fat, while being high in protein.
Is Tail turkey a good option for athletes?
Yes, Tail turkey is a good choice for athletes as it provides a good source of protein for muscle recovery and growth.
Can Tail turkey be included in a balanced diet?
Yes, Tail turkey can be part of a balanced diet, providing essential nutrients like protein without excess fat or sugar.
Main Nutrients (for a portion of 100g)
Calories
294 kcal
Fat
22.8 g
Protein
22.25 g
Carbohydrate
0.0 g
15% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Tail turkey: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 294.0 kcal | 15% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 22.25 g | 30% |
| Total Fat | 22.8 g | 41% |
| Cholesterol | 88.0 mg | 29% |
| Saturated Fat | 6.593 g | 30% |
| Monounsaturated Fat | 9.156 g | ** |
| Polyunsaturated Fat | 5.845 g | ** |
| Sodium | 485.0 mg | 20% |
| Calcium | 13.0 mg | 1% |
| Iron | 0.59 mg | 4% |
| Magnesium | 25.0 mg | ** |
| Copper | 0.054 mg | ** |
| Phosphorus | 217.0 mg | ** |
| Potassium | 217.0 mg | ** |
| Zinc | 1.31 mg | ** |
| Selenium | 24.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 19.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 1.1 mcg | ** |
| Vitamin E | 0.46 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.516 mg | ** |
| Vitamin B-12 | 1.45 mcg | ** |
| Retinol | 19.0 mcg | ** |
| Thiamin | 0.029 mg | ** |
| Riboflavin | 0.185 mg | ** |
| Niacin | 9.202 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 5.0 mcg | ** |
| Water | 53.59 g | ** |
