Key Points
Is Teriyaki sauce high in sugar?
Teriyaki sauce is typically high in sugar due to the addition of sugar or sweeteners in the recipe.
Can Teriyaki sauce be a part of a healthy diet?
While Teriyaki sauce can add flavor to dishes, it is important to consume it in moderation as it can be high in sodium and sugar.
Is Teriyaki sauce gluten-free?
Not all Teriyaki sauces are gluten-free, so it is important to check the label if you have a gluten intolerance.
Can Teriyaki sauce help with weight loss?
Teriyaki sauce is not a weight loss food as it is often high in sugar and calories.
Is Teriyaki sauce suitable for vegetarians or vegans?
Some Teriyaki sauces may contain animal products or derivatives, so it is important to check the ingredients if you follow a vegetarian or vegan diet.
Does Teriyaki sauce contain any beneficial nutrients?
Teriyaki sauce may contain some nutrients depending on the ingredients used, but it is generally not a significant source of essential nutrients.
Are there any healthier alternatives to traditional Teriyaki sauce?
There are healthier homemade versions of Teriyaki sauce that use natural sweeteners and lower sodium options.
Can Teriyaki sauce be included in a low-carb diet?
Teriyaki sauce is typically high in carbohydrates, so it may not be suitable for a strict low-carb diet.
Main Nutrients (for a portion of 100g)
Calories
89 kcal
Fat
0.02 g
Protein
5.93 g
Carbohydrate
15.56 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Teriyaki sauce: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 89.0 kcal | 4% |
| Total Carbohydrate | 15.56 g | 5% |
| Fiber | 0.1 g | 0% |
| Sugar | 14.1 g | ** |
| Protein | 5.93 g | 8% |
| Total Fat | 0.02 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.0 g | 0% |
| Monounsaturated Fat | 0.0 g | ** |
| Polyunsaturated Fat | 0.0 g | ** |
| Sodium | 3833.0 mg | 160% |
| Calcium | 25.0 mg | 3% |
| Iron | 1.7 mg | 12% |
| Magnesium | 61.0 mg | ** |
| Copper | 0.1 mg | ** |
| Phosphorus | 154.0 mg | ** |
| Potassium | 225.0 mg | ** |
| Zinc | 0.1 mg | ** |
| Selenium | 1.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.1 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.03 mg | ** |
| Riboflavin | 0.07 mg | ** |
| Niacin | 1.27 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 8.0 mcg | ** |
| Water | 67.69 g | ** |
