Key Points
Is Tiramisu a healthy dessert option?
Tiramisu is typically not considered a healthy dessert option due to its high sugar and fat content.
Can Tiramisu be included in a weight loss diet?
It is not recommended to include Tiramisu in a weight loss diet due to its high calorie content.
Does Tiramisu contain any beneficial nutrients?
Tiramisu is not a significant source of beneficial nutrients due to its high sugar and fat content.
Is there a low-calorie version of Tiramisu available?
There are some recipes for low-calorie versions of Tiramisu that use alternative ingredients to reduce the calorie content.
Can Tiramisu be part of a balanced diet?
Tiramisu can be enjoyed occasionally as part of a balanced diet, but should not be consumed regularly due to its high sugar and fat content.
Are there any healthier alternatives to Tiramisu?
There are healthier dessert options available that are lower in sugar and fat than Tiramisu.
Does Tiramisu provide any nutritional benefits?
Tiramisu does not provide significant nutritional benefits due to its high sugar and fat content.
What are some tips for enjoying Tiramisu in moderation?
To enjoy Tiramisu in moderation, consider sharing a portion with a friend or saving it for a special occasion.
Main Nutrients (for a portion of 100g)
Calories
354 kcal
Fat
24.29 g
Protein
5.9 g
Carbohydrate
29.59 g
18% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Tiramisu: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 354.0 kcal | 18% |
| Total Carbohydrate | 29.59 g | 10% |
| Fiber | 0.4 g | 2% |
| Sugar | 18.86 g | ** |
| Protein | 5.9 g | 8% |
| Total Fat | 24.29 g | 44% |
| Cholesterol | 123.0 mg | 41% |
| Saturated Fat | 14.158 g | 64% |
| Monounsaturated Fat | 6.577 g | ** |
| Polyunsaturated Fat | 1.318 g | ** |
| Sodium | 155.0 mg | 6% |
| Calcium | 66.0 mg | 7% |
| Iron | 1.11 mg | 8% |
| Magnesium | 15.0 mg | ** |
| Copper | 0.051 mg | ** |
| Phosphorus | 105.0 mg | ** |
| Potassium | 156.0 mg | ** |
| Zinc | 0.57 mg | ** |
| Selenium | 9.6 mcg | ** |
| Caffeine | 44.0 mg | ** |
| Theobromine | 8.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 220.0 mcg | ** |
| Vitamin C | 1.1 mg | ** |
| Vitamin D | 0.6 mcg | ** |
| Vitamin E | 0.72 mg | ** |
| Vitamin K | 1.7 mcg | ** |
| Vitamin B-6 | 0.062 mg | ** |
| Vitamin B-12 | 0.32 mcg | ** |
| Retinol | 216.0 mcg | ** |
| Thiamin | 0.088 mg | ** |
| Riboflavin | 0.246 mg | ** |
| Niacin | 0.991 mg | ** |
| Carotene Alpha | 3.0 mcg | ** |
| Carotene Beta | 46.0 mcg | ** |
| Folate Total | 20.0 mcg | ** |
| Water | 39.2 g | ** |
