Key Points
Is trifle a healthy dessert option?
Trifle can be high in sugar and calories, so it may not be the best choice for those looking to maintain a healthy diet.
Can trifle be included in a weight loss diet?
It is best to consume trifle in moderation if you are trying to lose weight, as it is a high-calorie dessert.
Are there any ways to make a healthier version of trifle?
You can try making a healthier trifle by using low-fat yogurt or custard, fresh fruits, and reducing the amount of sugar in the recipe.
Does trifle provide any nutritional benefits?
Trifle may contain some nutrients from the ingredients used, such as fruits and nuts, but it is generally considered a dessert with little nutritional value.
Can trifle be a part of a balanced diet?
Trifle can be enjoyed occasionally as a treat, but it should not be a regular part of a balanced diet due to its high sugar and calorie content.
Main Nutrients (for a portion of 100g)
Calories
168 kcal
Fat
7.1 g
Protein
3.53 g
Carbohydrate
23.24 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Trifle: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 168.0 kcal | 8% |
| Total Carbohydrate | 23.24 g | 8% |
| Fiber | 0.4 g | 2% |
| Sugar | 15.77 g | ** |
| Protein | 3.53 g | 5% |
| Total Fat | 7.1 g | 13% |
| Cholesterol | 63.0 mg | 21% |
| Saturated Fat | 4.05 g | 18% |
| Monounsaturated Fat | 2.098 g | ** |
| Polyunsaturated Fat | 0.422 g | ** |
| Sodium | 180.0 mg | 8% |
| Calcium | 74.0 mg | 7% |
| Iron | 0.83 mg | 6% |
| Magnesium | 10.0 mg | ** |
| Copper | 0.039 mg | ** |
| Phosphorus | 90.0 mg | ** |
| Potassium | 125.0 mg | ** |
| Zinc | 0.39 mg | ** |
| Selenium | 4.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 81.0 mcg | ** |
| Vitamin C | 0.5 mg | ** |
| Vitamin D | 0.5 mcg | ** |
| Vitamin E | 0.37 mg | ** |
| Vitamin K | 1.2 mcg | ** |
| Vitamin B-6 | 0.053 mg | ** |
| Vitamin B-12 | 0.23 mcg | ** |
| Retinol | 77.0 mcg | ** |
| Thiamin | 0.085 mg | ** |
| Riboflavin | 0.136 mg | ** |
| Niacin | 0.618 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 44.0 mcg | ** |
| Folate Total | 15.0 mcg | ** |
| Water | 65.34 g | ** |
