Key Points
Is tuna loaf a good source of protein?
Yes, tuna loaf is a good source of protein which is essential for muscle growth and repair.
Can tuna loaf be included in a low-carb diet?
Yes, tuna loaf can be included in a low-carb diet as it is low in carbohydrates.
Is tuna loaf a healthy option for weight loss?
Tuna loaf can be a healthy option for weight loss as it is low in fat and calories.
Does tuna loaf contain any vitamins or minerals?
Yes, tuna loaf contains vitamins and minerals such as vitamin D, selenium, and omega-3 fatty acids.
Is tuna loaf gluten-free?
Tuna loaf can be gluten-free depending on the ingredients used in the recipe.
Can tuna loaf be a part of a balanced diet?
Yes, tuna loaf can be a part of a balanced diet when paired with other nutritious foods.
Is tuna loaf suitable for vegetarians or vegans?
Tuna loaf is not suitable for vegetarians or vegans as it contains fish.
Is tuna loaf a good option for meal prep?
Yes, tuna loaf can be a good option for meal prep as it can be made in advance and stored for later consumption.
Main Nutrients (for a portion of 100g)
Calories
233 kcal
Fat
11.86 g
Protein
21.08 g
Carbohydrate
9.32 g
12% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Tuna loaf: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 233.0 kcal | 12% |
| Total Carbohydrate | 9.32 g | 3% |
| Fiber | 0.4 g | 2% |
| Sugar | 2.21 g | ** |
| Protein | 21.08 g | 28% |
| Total Fat | 11.86 g | 22% |
| Cholesterol | 84.0 mg | 28% |
| Saturated Fat | 2.69 g | 12% |
| Monounsaturated Fat | 4.683 g | ** |
| Polyunsaturated Fat | 3.612 g | ** |
| Sodium | 338.0 mg | 14% |
| Calcium | 80.0 mg | 8% |
| Iron | 1.53 mg | 11% |
| Magnesium | 24.0 mg | ** |
| Copper | 0.067 mg | ** |
| Phosphorus | 221.0 mg | ** |
| Potassium | 185.0 mg | ** |
| Zinc | 0.9 mg | ** |
| Selenium | 52.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 104.0 mcg | ** |
| Vitamin C | 2.0 mg | ** |
| Vitamin D | 4.6 mcg | ** |
| Vitamin E | 1.23 mg | ** |
| Vitamin K | 41.9 mcg | ** |
| Vitamin B-6 | 0.115 mg | ** |
| Vitamin B-12 | 1.39 mcg | ** |
| Retinol | 98.0 mcg | ** |
| Thiamin | 0.101 mg | ** |
| Riboflavin | 0.22 mg | ** |
| Niacin | 7.332 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 71.0 mcg | ** |
| Folate Total | 24.0 mcg | ** |
| Water | 55.32 g | ** |
