Key Points
Is vanilla gelato a healthy dessert option?
While vanilla gelato can be a tasty treat, it is not typically considered a healthy dessert option due to its high sugar and fat content.
Can vanilla gelato be part of a weight loss diet?
It is not recommended to consume vanilla gelato regularly if you are trying to lose weight, as it is high in calories and can hinder your weight loss efforts.
Does vanilla gelato contain any vitamins or minerals?
Vanilla gelato does not provide significant amounts of essential vitamins or minerals, as it is primarily made of sugar, cream, and flavorings.
Is vanilla gelato suitable for people with lactose intolerance?
Vanilla gelato is typically made with dairy ingredients, so it may not be suitable for individuals with lactose intolerance.
Can vanilla gelato be included in a balanced diet?
While it is okay to enjoy vanilla gelato occasionally as part of a balanced diet, it should not be a regular staple due to its high sugar and fat content.
Is there a healthier alternative to vanilla gelato?
Yes, there are healthier alternatives to vanilla gelato such as fruit sorbet or frozen yogurt that are lower in calories and fat.
Main Nutrients (for a portion of 100g)
Calories
249 kcal
Fat
16.2 g
Protein
3.5 g
Carbohydrate
22.29 g
12% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Vanilla gelato: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 249.0 kcal | 12% |
| Total Carbohydrate | 22.29 g | 7% |
| Fiber | 0.0 g | 0% |
| Sugar | 20.65 g | ** |
| Protein | 3.5 g | 5% |
| Total Fat | 16.2 g | 29% |
| Cholesterol | 92.0 mg | 31% |
| Saturated Fat | 10.329 g | 47% |
| Monounsaturated Fat | 4.46 g | ** |
| Polyunsaturated Fat | 0.68 g | ** |
| Sodium | 61.0 mg | 3% |
| Calcium | 117.0 mg | 12% |
| Iron | 0.34 mg | 2% |
| Magnesium | 11.0 mg | ** |
| Copper | 0.008 mg | ** |
| Phosphorus | 105.0 mg | ** |
| Potassium | 157.0 mg | ** |
| Zinc | 0.47 mg | ** |
| Selenium | 3.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 182.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.3 mcg | ** |
| Vitamin E | 0.51 mg | ** |
| Vitamin K | 1.3 mcg | ** |
| Vitamin B-6 | 0.045 mg | ** |
| Vitamin B-12 | 0.39 mcg | ** |
| Retinol | 179.0 mcg | ** |
| Thiamin | 0.041 mg | ** |
| Riboflavin | 0.167 mg | ** |
| Niacin | 0.082 mg | ** |
| Carotene Alpha | 1.0 mcg | ** |
| Carotene Beta | 32.0 mcg | ** |
| Folate Total | 8.0 mcg | ** |
| Water | 57.2 g | ** |
